Banana Oat Muffins (Gluten-Free)
 
 
Serves: 8 muffins
Ingredients
  • 1½ cup rolled oats
  • 2 tablespoons chia
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • ½ teaspoon salt
  • 1 banana, mashed
  • 1 egg, lightly beaten
  • ¼ cup almond butter
  • ⅓ cup maple syrup
  • 1 tsp vanilla
  • optional add-ins:
  • ½ cup raisins
  • ½ cup chocolate chips
  • ½ cup nuts
Instructions
  1. Preheat oven to 350F and prepare a muffin pan by spraying with cooking spray. Set aside.
  2. Place oats and chia into a food processor and grind into a flour. Add baking soda, cinnamon, and salt and gently pulse.
  3. In a medium bowl, add almond butter, mashed banana, maple syrup, egg, and vanilla and mix well.
  4. Slowly incorporate dry ingredients until batter is smooth.
  5. Fold in raisins, chocolate chips, and/or walnuts if using.
  6. Pour batter into prepared muffin pan, filling each cavity until it is about ¾ full. Bake for 15 minutes, or until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for 10 minutes before removing. Store in an air-tight container for up to a week.
Recipe by Three Hungry Boys at https://www.threehungryboys.com/2021/01/27/banana-oat-muffins-gluten-free/