The Perfect Green Smoothie
- 1 handful baby spinach
- 1 handful kale leaves
- ½ cup coconut water
- 1 tbsp chia seeds
- 1 green apple, cored and quartered
- 1 Banana (I like frozen)
- juice from 1 lemon
- handful of ice
- Put all ingredients in high powered blender (preferably vitamix) and mix until well blended.
Recipe by Three Hungry Boys at https://www.threehungryboys.com/2015/10/04/the-perfect-green-smoothie/
3.4.3177