Three Hungry Boys

  • Home
  • Recipes
    • Breakfast
    • Salad
    • Soups/Stews
    • Side dish
    • Snacks
    • Main dish
    • Drinks
    • Vegetarian
    • Desserts
  • About
  • Contact
  • Shop

Japanese Chicken and Broccoli Rice Bowls

June 10, 2015 By Liza Cannata Leave a Comment

IMG_1190

This yummy, easy dish is a staple in our house. Inspired by my sister-in-law, it is a great weeknight go to that everyone is happy with. The kids love choosing their own toppings and drenching with soy sauce. Enjoy!

Ingredients:

  • 4 chicken breast (boneless, with skin on)
  • 1/2 cup “soyvay” or any other teriyaki sauce
  • 1 pound brocoli
  • 1/2 cup peanuts
  • 4 scallions
  • cilantro
  • 2 carrots
  • 2 cups brown rice

Directions:

Place chicken breast in ziplock bag with teriyaki sauce.  coat chicken and place bag in refrigerator for 3-4 hours.

Preheat oven to 375.

Lightly steam broccoli, chop scallions and cilantro, and peel and cut carrots into matchsticks (I use microplane slicer with julienne blade).

Cook brown rice.

Bake chicken for 20 minutes until cooked through.  once cooled, chop breasts into bite size pieces.

Fill a bowl with rice, chicken, broccoli and toppings of your choice. Serve with soy sauce.

Filed Under: All Recipes, Asian, Main dish, Poultry Tagged With: chicken, rice

«  Mexican Chopped Salad
My Fattoush Salad »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Archives

Fresh from Instagram

Follow on Instagram

Recent Recipes

  • Barbecue chicken
  • Mexican Steak Salad
  • One-Pan Roast Chicken with Spring Vegetables
  • Coconut Curry Shrimp
  • Chicken Tinga Tacos

Newsletter Sign up

Love recipes? Get email updates when new recipes are posted!

Pinterest

  • Asian Chicken Noodle Soup
  • Grain-free Peanut Butter Banana Mini Muffins
  • Roasted Beet, Chèvre, Spinach Salad with Pistachios and Mint
  • Kale, Arugula and Radicchio Salad with Pomegranates, Parmesan, and Lemon Vinaigrette
  • Kale, Arugula and Radicchio Salad with Pomegranates, Parmesan, and Lemon Vinaigrette
  • Grain-free Peanut Butter Banana Mini Muffins
Follow Me on Pinterest

Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

Read more

Copyright © 2025 Three Hungry Boys · All rights reserved · Website by Grateful Studio · Log in