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Gluten-Free Banana Peanut Mini Butter Muffins

October 22, 2022 By Liza Cannata Leave a Comment

I can never seem to make enough of these 8-ingredient, grain-free, gluten-free, vegan little gems.  They are usually gobbled up as soon as ...

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Filed Under: All Recipes, Appetizers/Snacks, Breakfast and Brunch, Gluten-free, Paleo Tagged With: gluten-free, gluten-free mini muffins, grain-free muffins, mini muffins, paleo muffins, peanut butter muffins, vegan muffins

Shrimp Lettuce Wraps with Peanut Sauce

October 5, 2021 By Liza Cannata Leave a Comment

Shrimp Lettuce Wraps with Peanut Sauce   Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins   ...

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Filed Under: All Recipes, Appetizers/Snacks, Asian, Fish/Seafood, Gluten-free, gluten-free Tagged With: peanut dressing, shrimp, shrimp lettuce wraps

salmon patties

July 26, 2021 By Liza Cannata Leave a Comment

Since I am going to be gone for a few weeks in Europe, I am going to leave you with one of my best recipes.  They also happen to be a ...

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Filed Under: All Recipes, Appetizers/Snacks, Fish/Seafood, gluten-free, Main dish, Paleo Tagged With: healthy, salmon, salmon cakes, salmon patties

Roasted Baby Artichokes

April 2, 2018 By Liza Cannata Leave a Comment

I have to admit, for years I stayed away from cooking artichokes.  I was a little intimidated as they seemed like a lot of work and I wasn't ...

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Filed Under: All Recipes, Appetizers/Snacks, gluten-free, Gluten-free, Side dish, Vegetarian Tagged With: artichokes, baby artichokes, roasted baby artichokes, spring side dish

Three Lettuce Salad with Fall Fruit

November 20, 2017 By Liza Cannata Leave a Comment

This salad makes a lovely start to the fall season.  It is fresh and crisp and the colors are truly beautiful.  It is the perfect starter ...

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Filed Under: All Recipes, Appetizers/Snacks, Salad, Vegetarian Tagged With: fall fruit, salad

Cumin Spiced Roasted Carrots and Chickpeas with Feta

November 6, 2017 By Liza Cannata Leave a Comment

While most people feel that the turkey is the center of attention at any Thanksgiving dinner, I feel that the sides are the best part.  You ...

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Filed Under: All Recipes, American, Appetizers/Snacks, gluten-free, Gluten-free Tagged With: chickpeas, jessica sienfeld, roasted carrots, side dish, thanksgiving side

Chicken Taquitos

May 18, 2017 By Liza Cannata Leave a Comment

These baked chicken and zucchini taquitos are a quick, easy and healthy meal your whole family will love.  Ready in under 30 minutes and ...

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Filed Under: All Recipes, Appetizers/Snacks, gluten-free, Gluten-free, Mexican Tagged With: chicken taquitos, healthy mexican, taquitos, zucchini

Kabocha Squash Soup with Cashews

November 7, 2016 By Liza Cannata Leave a Comment

  This nourishing soup is a fall must.  Kabocha squash is a Japanese variety of winter squash that is very similar to butternut ...

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Filed Under: All Recipes, Appetizers/Snacks, Asian, Paleo, Soups/Stews, Vegetarian Tagged With: fall, immune-fighting, meatless monday, paleo, soup, vegetarian, vegetarian soup

Green Protein Smoothie

November 2, 2016 By Liza Cannata Leave a Comment

    Why shouldn't we begin the day nourishing our bodies?  There is truly no better way to start the day than this green protein ...

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Filed Under: All Recipes, Appetizers/Snacks, Breakfast and Brunch Tagged With: Green smoothie, healthy eating, protein smoothie, vitamix

Spinach Salad with Strawberries, Feta and Almonds

October 17, 2016 By Liza Cannata Leave a Comment

I am always super surprised by how long the strawberry season lasts.  We are already halfway through October and they were all over the ...

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Filed Under: All Recipes, Appetizers/Snacks, gluten-free, Gluten-free, Salad, Special Diet Tagged With: almonds, spinach salad, strawberry

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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