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Spicy Sesame Zoodles with Crispy Tofu

January 23, 2023 By Liza Cannata Leave a Comment

Let me tell you, it is rare to find a meatless entree that all 4 of my boys enjoy.  Guys certainly love their meat and aren't always too ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Main dish, Vegetarian Tagged With: crispy tofu, gluten-free, meatless monday, sesame, tofu, vegetarian, zoodles

Detox Lentil and Spilt Pea Soup

January 5, 2023 By Liza Cannata Leave a Comment

This soup has everything you need.  Full of vitamins and minerals from the veggies and protein and fiber from the legumes, it is truly the ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: crockpot soup, detox soup, gluten-free, lentil soup, lentil split pea soup, slow cooker, vegan, vegan soup, vegetarian

Ribollita Soup

October 30, 2022 By Liza Cannata Leave a Comment

  Ribollita is by far my favorite soup.  It's nourishing, comforting and so so satisfying.  This recipe, slightly adapted from Ina ...

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Filed Under: All Recipes, Italian, Soups/Stews, Vegetarian Tagged With: meatless monday, Ribollita, soup, vegetarian

Butternut Squash, Brown Rice and Mushroom Soup

October 21, 2022 By Liza Cannata Leave a Comment

This satisfying, earthy soup is currently my new favorite.  I have made it several times in the past few weeks and it just gets better.  The ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: brown rice, brown rice soup, butternut squash soup, fall soup, meatless monday, portabello, squash

Butternut Squash, White Bean and Kale Ragout

October 3, 2022 By Liza Cannata Leave a Comment

I made this dish on this long holiday weekend and it could have been more perfect. The recipe is adapted from a recipe my mom found in The ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: Butternut squash, butternut squash and white bean ragout, gluten-free, pumpkin, vegan main, vegetarian, white bean

Red Lentil and Butternut Squash Soup with Coconut and Spinach

September 28, 2022 By Liza Cannata Leave a Comment

My mom gave me Melissa Clark's cookbook DINNER over the holidays and I have slowly cooked my way through most of.  Although I find you have ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: butternut squash and lentils, butternut squash soup, lentils, meatless monday soup, melissa clark, vegetarian soup

Summer Minestrone

August 30, 2022 By Liza Cannata Leave a Comment

I'm back from my whirlwind European vacation!  Even though touring foreign cities with three boys under the age of 8 proved to be a little ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Soups/Stews, Vegetarian Tagged With: minestrone, soup, summer, vegetarian, zucchini

Mexican Corn and kale salad

August 23, 2022 By Liza Cannata Leave a Comment

  This vibrant, refreshing Mexican corn and kale salad is the perfect summer side dish! Made of tender massaged kale, charred corn, ...

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Filed Under: All Recipes, Gluten-free, Salad, Vegetarian Tagged With: corn, kale, kale salad, mexican food, taco, vegetarian

Spaghetti Squash with Summer Primavera

August 8, 2022 By Liza Cannata Leave a Comment

This healthy, delicious, low-carb "pasta" is one of my favorite light summer dishes. Spaghetti squash takes the place of regular noodles and ...

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Filed Under: All Recipes, Gluten-free, Paleo, Vegetarian Tagged With: healthy italian, paleo, pasta primavera, primavera, spaghetti squash, vegetarian

Scafata

May 16, 2022 By Liza Cannata Leave a Comment

Scafata is a traditional Italian dish made of sautéed vegetables such as fava beans, artichokes, peas, asparagus, Swiss chard and onion. ...

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Filed Under: All Recipes, Gluten-free, Paleo, Side dish, Soups/Stews, Vegetarian Tagged With: asparagus, fava beans, gluten-free italian, italian food, peas, scafata, spring, spring side dish, spring vegetarian, vegan stew

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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