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Scafata

May 16, 2022 By Liza Cannata

Scafata is a traditional Italian dish made of sautéed vegetables such as fava beans, artichokes, peas, asparagus, Swiss chard and onion.  Typically served in the Spring, it is the perfect hearty dish to celebrate the arrival of new fresh green spring vegetables.  It is naturally vegetarian (and vegan if you don’t top with cheese), low-garb…

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Salmon, Watercress, Avocado and Pumpkin Seed Salad

May 9, 2022 By Liza Cannata

When the weather gets warmer and the days get longer, I like to have a big hearty salad for supper.  Thankfully, my husband is happy with one as well.  And, the kiddos are thrilled because they usually end up with a quesadilla or something simple.  Since tomorrow is officially the first day of spring, I thought…

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Crepes

May 7, 2022 By Liza Cannata

Crepes are definitely easier to make than you think.  Five minutes to mix the batter in a blender or Vitamix and five minutes to cook.  This popular french street-food staple can be filled and topped with practically any ingredient, sweet or savory.  Some of our favorites include Nutella with strawberries, almond butter and jelly with bananas, and chocolate…

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Sara Forte’s Last Meal Salad

May 2, 2022 By Liza Cannata

I have been making this salad weekly for the past couple months and loving it.  It is tasty and satisfying and makes a great main course salad.  The combination of arugula, red leaf lettuce, sautéed leeks, macrona almonds, cherries, cucumber, avocado and feta is divine.  I am so looking forward to when cherries show up…

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Roasted Artichokes with Parmesan and Basil

April 25, 2022 By Liza Cannata

  Growing up I wasn’t a huge fan of artichokes.  They frequently appeared at our dinner table, usually steamed, served cold with mayo on the side.  It seemed silly to me to scrape such little meat off each leaf and I could never figure out the how to eat the heart.  Plus, I can’t stand…

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Recent Recipes

  • Scafata
  • Salmon, Watercress, Avocado and Pumpkin Seed Salad
  • Crepes
  • Sara Forte’s Last Meal Salad
  • Roasted Artichokes with Parmesan and Basil

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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