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Chia Seed Pudding

February 24, 2016 By Liza Cannata Leave a Comment

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This simple 5 ingredient chia seed pudding is going to “bowl” over your ordinary morning oatmeal or yogurt.  This make-ahead recipe not only saves you time, but it is also healthy and delicious.    Chia seeds have more anti-inflammatory antioxidants than blueberries and more Omega-3 than Salmon.  They are also full of protein and fiber.  Truly a perfect breakfast to nourish and sustain you for hours.  Surprisingly,always a big hit with the boys, especially when I make the chocolate version with lots of toppings 🙂 Enjoy!

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Chia Seed Pudding
 
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Serves: 2
Ingredients
  • ½ cup chia seeds
  • 1-2 tablespoons coconut sugar
  • 1½ cups almond milk
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 tsp vanilla, optional
  • toppings of choice: sliced bananas, berries, granola, coconut, nuts
Instructions
  1. Combine chia seeds, coconut sugar, almond milk, salt, cinnamon and vanilla (if using) in a medium bowl. Stir until well mixed. You can also blend all the ingredients in the blender if you prefer a smoother consistency.
  2. Cover and place in fridge overnight or at least 3-5 hours (or until it's achieved a pudding-like consistency).
  3. Serve chilled with desired toppings. Keeps for 2-3 days in fridge.
3.4.3177

 

Filed Under: All Recipes, Breakfast and Brunch Tagged With: breakfast, breakfast bowl, chia pudding, chia seed, heathy breakfast

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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