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Curried sweet Potato Soup

October 28, 2018 By Liza Cannata Leave a Comment

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This is one of my absolute favorite fall/winter soups.  The recipe, slightly adapted from Sara Forte’s “Curried Sweet Potato Soup,” uses butternut squash instead of sweet potatoes.  It is a complete meal in a bowl; light and creamy, butternut squash soup topped with hearty, protein-packed lentils, and crunchy, salty cashews.  It is warm and comforting and super nourishing.  Plus, it is vegetarian, vegan (if you use coconut oil) and gluten-free.  It is sure to become a family staple.  Enjoy!

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Curried Sweet Potato Soup
 
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Author: Liza Cannata
Serves: 4
Ingredients
  • 2 tablespoons coconut oil
  • 1 onion, roughly chopped
  • 1 tablespoon freshly grated ginger
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • ½ teaspoon salt
  • Fresh ground pepper
  • 2 pounds sweet potatoes, peeled and cut into 1-inch pieces
  • 3-4 cups vegetable stock
  • 1 tablespoon of Sriracha, optional
  • 1 -15 ounce can coconut milk
  • Optional Toppings: fried lentils, yogurt, cilantro, and roasted cashews
Instructions
  1. Heat coconut oil in a large pot over medium heat. Add onions and sauté until soft and translucent, about 6 minutes. Add garlic and ginger and cook for 2 more minutes. Stir in the curry, turmeric, and cumin. Cook for another 2 minutes.
  2. Add the potatoes and stock and bring to a boil. Reduce heat to a simmer, cover and cook for 15-20 minutes, or until the potato is soft.
  3. Let mixture cool and pour into a Vitamix or high-powered blender and blend until smooth. Stir in the Sriracha, if using, and the coconut milk. Taste and adjust seasonings.
  4. Ladle soup into bowls and serve with optional toppings
3.5.3251

 

Filed Under: All Recipes, Vegetarian Tagged With: Butternut squash, curried butternut squash soup, gluten-free, soup, vegan, vegetarian

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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