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Ribollita Soup

October 21, 2020 By Liza Cannata Leave a Comment

  Ribollita is by far my favorite soup.  It's nourishing, comforting and so so satisfying.  This recipe, slightly adapted from Ina ...

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Filed Under: All Recipes, Italian, Soups/Stews, Vegetarian Tagged With: meatless monday, Ribollita, soup, vegetarian

Zucchini, Cauliflower and Leek Soup

October 13, 2020 By Liza Cannata Leave a Comment

So creamy and so nurturing, you are going to love this easy vegetarian soup.  Five ingredients and 20 minutes and you've got yourself a ...

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Filed Under: All Recipes, Soups/Stews, Vegetarian Tagged With: cauliflower, soup, vegetarian, zucchini

Spaghetti Squash with Late Summer Primavera

October 9, 2020 By Liza Cannata Leave a Comment

Spaghetti Squash with Late Summer Primavera Serves 6 Prep time: 10 minutes Cook time: 60 minutes Ingredients: For the Squash ...

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Filed Under: All Recipes, Gluten-free, Paleo, Vegetarian Tagged With: healthy italian, paleo, pasta primavera, primavera, spaghetti squash, vegetarian

Veggie Black Bean Enchiladas

March 25, 2020 By Liza Cannata Leave a Comment

Do you know that I happen to LOVE enchiladas?  Not only are they delicious, they are just about the best make-ahead meal there is.  I make ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Main dish, Mexican, Vegetarian Tagged With: black bean enchiladas, black beans, enchiladas, healthy mexican, mexican food, vegetarian, vegetarian enchiladas

Once Upon a Chef’s Thai Crunch Salad

February 12, 2020 By Liza Cannata Leave a Comment

Jennifer Segal nailed it with this one.  I made this Thai Crunch Salad on Monday and I have literally been eating it all week.  It is ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Paleo, Salad, Side dish Tagged With: cabbage, peanut sauce, Thai, thai crunch salad, vegan salad, vegetarian

Detox Lentil and Spilt Pea Soup

January 23, 2020 By Liza Cannata Leave a Comment

This soup has everything you need.  Full of vitamins and minerals from the veggies and protein and fiber from the legumes, it is truly the ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: crockpot soup, detox soup, gluten-free, lentil soup, lentil split pea soup, slow cooker, vegan, vegan soup, vegetarian

Summer Chickpea Salad

August 8, 2019 By Liza Cannata Leave a Comment

This pretty little summer chickpea salad is everything I dream about.  Delicious summer corn, fresh sweet tomatoes, and pungent basil mixed ...

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Filed Under: All Recipes, Appetizers/Snacks, gluten-free, Salad Tagged With: Chickpea salad, summer, tomatoes, vegetarian

Carrot Soup

May 6, 2019 By Liza Cannata Leave a Comment

Just wait until you try this super easy, four ingredient carrot soup.  It's beautiful, it's healthy, it's gluten-free/vegetarian and it's so ...

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Filed Under: All Recipes, Soups/Stews Tagged With: carrot soup, easter, gluten-free, soup, vegetarian, vegetarian soup

Fava Bean and English Pea Salad with French Feta, Lemon and Mint

April 15, 2019 By Liza Cannata Leave a Comment

I ran into a friend at a party the other night who was raving about a salad she had at a friend's house the night before.  She explained to ...

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Filed Under: All Recipes, gluten-free, Salad, Side dish Tagged With: english pea, fava bean, feta, gluten-free, mint, spring salad, vegetarian

Butternut Squash, White Bean and Kale Ragout

January 21, 2019 By Liza Cannata Leave a Comment

I made this dish on this long January, rainy holiday weekend and it could have been more perfect.  My mom was going through old recipes at ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: Butternut squash, butternut squash and white bean ragout, gluten-free, pumpkin, vegan main, vegetarian, white bean

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Recent Recipes

  • Banana Oat Muffins (Gluten-Free)
  • White Bean Soup with Turkey and Greens
  • Noodle-less Butternut Squash Lasagna with Spinach and Mushrooms
  • Apple Sage Turkey Burgers with Sweet Potato Fries
  • Ribollita Soup

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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