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Tofu, Broccoli, and Asparagus Stir-Fry

April 18, 2022 By Liza Cannata Leave a Comment

This easy, delicious vegetarian stir-fry is going to be your go-to weeknight meal.  What we have going on is gently fried tofu with crunchy ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Main dish, Vegetarian Tagged With: aspargus, broccoli, meatless, tofu, tofu stir-fry, vegetarian, vegetarian stir-fry

Quinoa Chili

March 15, 2022 By Liza Cannata Leave a Comment

I know that many of you probably feel that the words "quinoa" and "chili" don't belong together.  That vegan might sound a little too ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Mexican, Soups/Stews, Vegetarian Tagged With: chili, meatless monday, quinoa, vegetarian, vegetarian chili

Butternut Squash, White Bean and Kale Ragout

October 12, 2021 By Liza Cannata Leave a Comment

I made this dish on this long holiday weekend and it could have been more perfect. The recipe is adapted from a recipe my mom found in The ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: Butternut squash, butternut squash and white bean ragout, gluten-free, pumpkin, vegan main, vegetarian, white bean

Falafel with Tahini dressing

October 8, 2021 By Liza Cannata 1 Comment

I love anything middle-eastern, especially falafel.  As an appetizer, on a salad, or stuffed into a pita, these crispy, delicious chickpea ...

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Filed Under: All Recipes Tagged With: chickpeas, falafel, middle easter, tahini, vegetarian

Spicy Sesame Zoodles with Crispy Tofu

April 16, 2021 By Liza Cannata Leave a Comment

Let me tell you, it is rare to find a meatless entree that all 4 of my boys enjoy.  Guys certainly love their meat and aren't always too ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Main dish, Vegetarian Tagged With: crispy tofu, gluten-free, meatless monday, sesame, tofu, vegetarian, zoodles

Fava Bean and English Pea Salad with French Feta, Lemon and Mint

April 11, 2021 By Liza Cannata Leave a Comment

I ran into a friend at a party the other night who was raving about a salad she had at a friend's house the night before.  She explained to ...

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Filed Under: All Recipes, gluten-free, Salad, Side dish Tagged With: english pea, fava bean, feta, gluten-free, mint, spring salad, vegetarian

Ribollita Soup

October 21, 2020 By Liza Cannata Leave a Comment

  Ribollita is by far my favorite soup.  It's nourishing, comforting and so so satisfying.  This recipe, slightly adapted from Ina ...

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Filed Under: All Recipes, Italian, Soups/Stews, Vegetarian Tagged With: meatless monday, Ribollita, soup, vegetarian

Zucchini, Cauliflower and Leek Soup

October 13, 2020 By Liza Cannata Leave a Comment

So creamy and so nurturing, you are going to love this easy vegetarian soup.  Five ingredients and 20 minutes and you've got yourself a ...

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Filed Under: All Recipes, Soups/Stews, Vegetarian Tagged With: cauliflower, soup, vegetarian, zucchini

Spaghetti Squash with Late Summer Primavera

October 9, 2020 By Liza Cannata Leave a Comment

Spaghetti Squash with Late Summer Primavera Serves 6 Prep time: 10 minutes Cook time: 60 minutes Ingredients: For the Squash ...

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Filed Under: All Recipes, Gluten-free, Paleo, Vegetarian Tagged With: healthy italian, paleo, pasta primavera, primavera, spaghetti squash, vegetarian

Veggie Black Bean Enchiladas

March 25, 2020 By Liza Cannata Leave a Comment

Do you know that I happen to LOVE enchiladas?  Not only are they delicious, they are just about the best make-ahead meal there is.  I make ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Main dish, Mexican, Vegetarian Tagged With: black bean enchiladas, black beans, enchiladas, healthy mexican, mexican food, vegetarian, vegetarian enchiladas

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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