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Turkey Bolognese With Spaghetti Squash

November 21, 2019 By Liza Cannata Leave a Comment

Finding a delicious, gluten-free pasta substitute can be quite a challenge.  The store bought varieties can be pretty tasteless and “cardboard like.”  Personally, I feel that the best healthy alternative way to enjoy our favorite comfort food without sacrificing taste is spaghetti squash .  While it is still squash and not traditional pasta,  it is equally as satisfying and can be substituted into almost any pasta recipe.  After many different methods of cooking it, I find this way to be the easiest and fastest.  I have been making this turkey bolognese for almost a decade and it is truly delicious.  If you have the time, let it sit on a low simmer for up to four hours.  The flavors get richer and your house will be filled with a mouth-watering aroma.  The perfect recipe for a cold night! I actually prefer turkey bolognese over the traditional beef/pork sauce as it is lighter and healthier.   Enjoy!

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Turkey Bolognese
 
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Author: Liza Cannata
Serves: 6 servings
Ingredients
  • 1 pound ground turkey meat (I use dark)
  • 2 tablespoons olive oil
  • 1 small yellow onion, finely chopped
  • ½ cup dry white wine
  • 1 carrot, peeled and chopped into a fine dice
  • 1 celery, chopped into a fine dice
  • 2 tablespoons chopped parsley
  • 1 28-ounce can whole tomatoes
  • 1 teaspoon salt
  • fresh ground pepper
  • 1 cup grated parmesan cheese
  • 2 tablespoons butter
  • 1 spaghetti squash
Instructions
  1. Preheat oven to 400 degrees F.
  2. Heat olive oil in a large wide dutch oven over medium heat
  3. Add the onion, celery, carrot and parsley and sauté until soft, but not browned, about 10 minutes.
  4. Add the ground turkey and cook until meat turns white. Using a wooden spoon, gently break meat apart into small pieces.
  5. Add the salt, pepper, and wine and simmer gently for a few minutes until the liquid is absorbed.
  6. Add the tomatoes and their juice, breaking apart tomatoes with your hands.
  7. Gently mix and bring to a simmer. Turn the heat down as low as possible, cover partially, and simmer for 2-3 hours. The longer the better.
  8. Meanwhile, make the spaghetti squash, by slicing ends off the squash, and cutting widthwise into halves or rings about 2 inches thick. Run a knife around the inside of each piece to remove the seeds.
  9. Place squash on an oven-safe baking sheet and sprinkle both sides with salt. Let sit for 15 minutes to allow the salt to draw moisture out. Wipe away excess salt and moisture, then bake for 30 minutes.
  10. Allow to cool for 15 minutes, then peel the skin away and separate the strands into long "noodles".
  11. Place ½ cup parmesan cheese and butter in a large serving bowl. Add spaghetti squash and toss to coat well. Add half the sauce and toss again.
  12. To serve, put squash in pasta bowls, top with extra sauce and parmesan.
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Filed Under: All Recipes, Italian, Main dish Tagged With: gluten-free pasta, grain-free pasta, healthy bolognese, paleo pasta, pasta, spaghetti squash, turkey bolognese

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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