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Thai Cauliflower Rice Stir-Fry with Eggplant, Shitake and Chicken

July 5, 2021 By Liza Cannata Leave a Comment

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This yummy, veggie packed “meal-in-a-wok” is going to be your new favorite recipe.  Inspired from Gwenyth’s “Eggplant and Turkey Stir-Fry,” it is satisfying, bursting with flavor, and HEALTHY.  Gluten-free and paleo, you don’t need to feel bad having seconds.  And, believe me, you will!  What we have going on here is some sauteed  eggplant and mushrooms in a thai infused sauce of ginger, garlic, fish sauce and tamari, all tossed with some cauliflower rice.  Although it does require a few steps it will 100% be worth it!  Enjoy.

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Thai Cauliflower Rice Stir-Fry with Eggplant, Shitake and Chicken
 
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Serves: 6 servings
Ingredients
  • 4 Tablespoons peanut or stir fry oil
  • 1 small head cauliflower
  • 1 medium eggplant, peeled and cut into ½ inch cubes
  • 6-ounces shitake mushrooms stemmed and chopped into ½ inch pieces
  • 4 garlic cloves, minced
  • 1 (2-inch) piece of ginger, peeled and minced
  • 1 pound ground chicken
  • 3 tablespoons tamari
  • 4 tablespoons fish sauce
  • juice of 1 lime
  • 4 teaspoons agave
  • 1 tablespoon siracha
  • 4 scallions, white and light green parts, thinly sliced
  • ¼ cup chopped basil
  • ¼ cup chopped cilantro
Instructions
  1. Peel and cube the eggplant and place in a colander and sprinkle with ½ teaspoon salt and set aside for 20 minutes so that the eggplant "sweats" its bitter juices. Pat dry with paper towel.
  2. Meanwhile, pulse the cauliflower in a food processor until texture resembles rice. Transfer to a clean towel or paper towel and press to remove any excess moisture. Set aside.
  3. When eggplant and cauliflower are ready, heat 2 tablespoons oil in a wok or large saute pan over high heat. Add the eggplant and cook, stirring frequently, until browned. Reduce heat and cook until tender, about 5 minutes. Remove to clean plate.
  4. Heat remaining 2 tablespoons oil over medium heat and add the mushrooms, ginger, and garlic and saute for 5 minutes. Add the chicken and cook, breaking the chicken up with a wooden spoon, until cooked through, about 7 minutes.
  5. Meanwhile, in a small bowl, whisk together the tamari, fish sauce, lime juice, agave, and sriracha.
  6. Add 2 cups of cauliflower rice, sauce, scallions, herbs, and cook another 5 minutes.
  7. Add the reserved eggplant, toss to coat and served immediately.
3.4.3177

 

Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Paleo Tagged With: asian food, cauliflower rice, eggplant, gluten-free, shitake, stir-fry, Thai

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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