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Banana Oat Muffins (Gluten-Free)

January 27, 2021 By Liza Cannata Leave a Comment

  One out of three of the boys begins school this week.  As much as I dread saying goodbye to the lazy days of summer, I am ...

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Filed Under: All Recipes, Breakfast and Brunch, Gluten-free Tagged With: banana oat muffins, gluten-free, gluten-free breakfast, gluten-free muffins

White Bean Soup with Turkey and Greens

January 24, 2021 By Liza Cannata Leave a Comment

          White Bean Soup with Turkey and Greens   Save Print Prep time 10 mins Cook time 30 ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Soups/Stews Tagged With: bean soup, healthy soup, meat soup, soup, white bean soup, white bean soup with turkey and greens, winter soup

Spaghetti Squash with Late Summer Primavera

October 9, 2020 By Liza Cannata Leave a Comment

Spaghetti Squash with Late Summer Primavera Serves 6 Prep time: 10 minutes Cook time: 60 minutes Ingredients: For the Squash ...

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Filed Under: All Recipes, Gluten-free, Paleo, Vegetarian Tagged With: healthy italian, paleo, pasta primavera, primavera, spaghetti squash, vegetarian

Mediterranean Eggplant Stew

October 8, 2020 By Liza Cannata Leave a Comment

This fool proof mediterranean braised eggplant recipe is perfection.  Tender eggplant braised with fragrant spices, chickpeas, peppers and ...

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Filed Under: All Recipes, Gluten-free, Greek/Mediterranean, Soups/Stews, Vegetarian Tagged With: braised eggplant, chickpeas, eggplant, eggplant stew, mediterranean, my mediterranean dish

Salad with Pears, Feta and Almonds

September 8, 2020 By Liza Cannata Leave a Comment

Salad with Pears, Feta and Almonds   Save Print Salad with Pears, Feta and Almonds Cook time: 15 mins Total time: 15 mins ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Salad, Side dish Tagged With: fall salad, Pear salad, salad, vegetarian salad

Vegetable Fritters

April 30, 2020 By Liza Cannata Leave a Comment

Vegetable Fritters   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 4 servings ...

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Filed Under: All Recipes, American, gluten-free, Gluten-free, Side dish, Vegetarian Tagged With: Gluten free vegetable fritters, left over vegetable ideas, Vegetable fritters

Greek Chicken Kabobs with Tzatziki

April 27, 2020 By Liza Cannata Leave a Comment

I could happily eat Greek/Mediterranean food every night.  Clean, healthy, and bursting with flavor, it is my kind of eats.  It also happens ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Greek/Mediterranean, Main dish Tagged With: chicken, gluten-free, greek food, kabobs, paleo, tzatziki

Greek Salad

April 27, 2020 By Liza Cannata Leave a Comment

This yummy, colorful greek salad is definitely one of my warm weather staples.  Naturally vegetarian and gluten-free, it is a perfect ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Greek/Mediterranean, Paleo, Salad, Side dish, Vegetarian Tagged With: cucumbers, greek food, greek salad, mediterranean, summer, summer salad, tomatoes

Butternut Squash, Brown Rice and Mushroom Soup

April 2, 2020 By Liza Cannata Leave a Comment

This satisfying, earthy soup is currently my new favorite.  I have made it several times in the past few weeks and it just gets better.  The ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: brown rice, brown rice soup, butternut squash soup, fall soup, meatless monday, portabello, squash

Veggie Black Bean Enchiladas

March 25, 2020 By Liza Cannata Leave a Comment

Do you know that I happen to LOVE enchiladas?  Not only are they delicious, they are just about the best make-ahead meal there is.  I make ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Main dish, Mexican, Vegetarian Tagged With: black bean enchiladas, black beans, enchiladas, healthy mexican, mexican food, vegetarian, vegetarian enchiladas

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Recent Recipes

  • Banana Oat Muffins (Gluten-Free)
  • White Bean Soup with Turkey and Greens
  • Noodle-less Butternut Squash Lasagna with Spinach and Mushrooms
  • Apple Sage Turkey Burgers with Sweet Potato Fries
  • Ribollita Soup

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  • Grain-free Peanut Butter Banana Mini Muffins
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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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