Three Hungry Boys

  • Home
  • Recipes
    • Breakfast
    • Salad
    • Soups/Stews
    • Side dish
    • Snacks
    • Main dish
    • Drinks
    • Vegetarian
    • Desserts
  • About
  • Contact
  • Shop

Grilled Squash, Corn and Kale Salad with Sunflower Seed Vinaigrette

July 11, 2021 By Liza Cannata Leave a Comment

Grilled Squash, Corn and Kale Salad with Sunflower Seed Vinaigrette
 
Save Print
Prep time
45 mins
Total time
45 mins
 
Author: Food and wine
Serves: 6 servings
Ingredients
  • SALAD
  • 2 yellow squash, quartered lengthwise
  • 2 zucchini, quartered lengthwise
  • 4 ears of corn, shucked
  • ¼ cup extra-virgin olive oil, plus more for brushing
  • Kosher salt
  • Pepper
  • 2 cups shredded red cabbage
  • 4 cups chopped kale
  • ½ cup crumbled feta, optional
  • VINAIGRETTE
  • ⅓ cup salted roasted sunflower seeds
  • ½ shallot, chopped
  • 1 garlic clove, crushed
  • 2 tablespoons fresh lemon juice
  • ¼ cup lebneh or full-fat Greek yogurt
  • 3 tablespoons water
  • 1½ tablespoons za’atar
  • ¼ cup extra-virgin olive oil
  • Kosher salt
Instructions
  1. Directions
  2. Make the salad
  3. Step 1
  4. Light a grill. In a large bowl, coat the squash, zucchini and corn with the ¼ cup of olive oil and season with salt and pepper. Oil the grate and grill the vegetables over moderate heat, turning occasionally, until lightly charred and just tender, about 10 minutes for the squash and zucchini and 15 minutes for the corn. Cut the squash and zucchini into 2-inch pieces and return to the bowl. Cut the corn kernels off of the cobs and add to the bowl; let cool to room temperature. Stir in the red cabbage, and kale.
  5. Meanwhile, make the vinaigrette
  6. Step 2
  7. In a blender, combine all of the ingredients except the olive oil and salt and blend until slightly chunky. With the blender on, drizzle in the olive oil until the dressing is smooth. Season with salt.
  8. Step 3
  9. Add half of the vinaigrette to the salad and toss to coat. Serve, passing the remaining dressing on the side.
3.5.3251

Grilled Squash, Corn and Kale Salad with Sunflower Seed Vinaigrette
 
Save Print
Cook time
45 mins
Total time
45 mins
 
Grilled Squash, Corn and Kale Salad with Sunflower Seed Vinaigrette Author: Food and wine Prep time: 45 mins Total time: 45 mins Serves: 6 servings
Serves: 6 servings
Ingredients
  • SALAD
  • 2 yellow squash, quartered lengthwise
  • 2 zucchini, quartered lengthwise
  • 4 ears of corn, shucked
  • ¼ cup extra-virgin olive oil, plus more for brushing
  • Kosher salt
  • Pepper
  • 2 cups shredded red cabbage
  • 4 cups chopped kale
  • ½ cup crumbled feta, optional
  • VINAIGRETTE
  • ⅓ cup salted roasted sunflower seeds
  • ½ shallot, chopped
  • 1 garlic clove, crushed
  • 2 tablespoons fresh lemon juice
  • ¼ cup lebneh or full-fat Greek yogurt
  • 3 tablespoons water
  • 1½ tablespoons za’atar
  • ¼ cup extra-virgin olive oil
  • Kosher salt
Instructions
  1. Make the salad
  2. Light a grill. In a large bowl, coat the squash, zucchini and corn with the ¼ cup of olive oil and season with salt and pepper. Oil the grate and grill the vegetables over moderate heat, turning occasionally, until lightly charred and just tender, about 10 minutes for the squash and zucchini and 15 minutes for the corn. Cut the squash and zucchini into 2-inch pieces and return to the bowl. Cut the corn kernels off of the cobs and add to the bowl; let cool to room temperature. Stir in the red cabbage, and kale.
  3. Meanwhile, make the vinaigrette
  4. In a blender, combine all of the ingredients except the olive oil and salt and blend until slightly chunky. With the blender on, drizzle in the olive oil until the dressing is smooth. Season with salt.
  5. Add half of the vinaigrette to the salad and toss to coat. Serve, passing the remaining dressing on the side.
3.5.3251

Filed Under: All Recipes, American, Salad Tagged With: grilled corn, grilled vegetable salad, kale, squash, summer salad, zucchini salad

« Thai Cauliflower Rice Stir-Fry with Eggplant, Shitake and Chicken
Antipasto salad »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Archives

Fresh from Instagram

Follow on Instagram

Recent Recipes

  • Barbecue chicken
  • Mexican Steak Salad
  • One-Pan Roast Chicken with Spring Vegetables
  • Coconut Curry Shrimp
  • Chicken Tinga Tacos

Newsletter Sign up

Love recipes? Get email updates when new recipes are posted!

Pinterest

  • Asian Chicken Noodle Soup
  • Grain-free Peanut Butter Banana Mini Muffins
  • Roasted Beet, Chèvre, Spinach Salad with Pistachios and Mint
  • Kale, Arugula and Radicchio Salad with Pomegranates, Parmesan, and Lemon Vinaigrette
  • Kale, Arugula and Radicchio Salad with Pomegranates, Parmesan, and Lemon Vinaigrette
  • Grain-free Peanut Butter Banana Mini Muffins
Follow Me on Pinterest

Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

Read more

Copyright © 2025 Three Hungry Boys · All rights reserved · Website by Grateful Studio · Log in