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One-Pan Chicken Stir-Fry

September 7, 2017 By Liza Cannata Leave a Comment

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I am just about to make your life so much easier.  Let me just say one pan, ready in under 30 minutes, and minimal prep.  And, it’s delicious and gluten-free!  It’s really too good to be true.  Cook up a big pot of white or brown rice and you are good to go.  Enjoy.
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Sheet Pan Chicken Stir Fry
 
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Serves: 4 servings
Ingredients
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 2 carrots, peeled and cut diagonally into ½-inch slices
  • 1 cup snow or snap peas
  • 2 cups broccoli florets
  • For the sauce:
  • ¼ cup tamari or soy sauce
  • 2 tablespoons mirin (sweet rice wine)
  • 1 tablespoon brown sugar
  • 2 teaspoons grated ginger
  • 2 teaspoons minced garlic
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
Instructions
  1. Pre-heat oven to 400 degrees. Lightly spray or oil a baking sheet.
  2. In a small bowl, whisk together soy sauce, mirin, brown sugar, ginger, garlic, sesame oil, cornstarch and 1 tablespoon water.
  3. Place chicken and veggies in a large bowl and stir in soy sauce mixture and gently toss to combine.
  4. Place mixture onto prepared baking sheet and place in oven for 18-20 minutes, until the chicken is cooked through.  Stir pan one time halfway through cooking.
  5. Serve immediately with steamed rice.
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Filed Under: All Recipes, gluten-free, Gluten-free Tagged With: asian food, broccoli, chicken stir-fry, one-pan stir fry, sheet pan

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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