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Scafata

May 16, 2022 By Liza Cannata Leave a Comment

Scafata is a traditional Italian dish made of sautéed vegetables such as fava beans, artichokes, peas, asparagus, Swiss chard and onion. ...

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Filed Under: All Recipes, Gluten-free, Paleo, Side dish, Soups/Stews, Vegetarian Tagged With: asparagus, fava beans, gluten-free italian, italian food, peas, scafata, spring, spring side dish, spring vegetarian, vegan stew

Spring Green Minestrone with Pesto

March 28, 2022 By Liza Cannata Leave a Comment

Spring is in full swing; the days are longer, the sun is shining and everything is green.  As beautiful as it is outside, there is still a ...

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Filed Under: All Recipes, Soups/Stews Tagged With: asparagus soup, green minestrone, green soup, pea soup, soup, spring, spring soup, spring vegetable soup

One-Pan Roast Chicken with Spring Vegetables

March 9, 2022 By Liza Cannata Leave a Comment

Cooking an entire meal on a single baking sheet is a great alternative to classic one-pot recipes.  This no-stress, no-mess chicken dish is ...

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Filed Under: All Recipes, American, gluten-free, Gluten-free, Main dish, Paleo Tagged With: chicken, one-pan, spring, veggies

Asparagus Quinoa Salad with Feta, Almonds and Dates

March 9, 2017 By Liza Cannata Leave a Comment

I always get super excited when asparagus come into season.   After months of cooking and eating root vegetables, brussels sprouts, ...

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Filed Under: All Recipes, Side dish Tagged With: asparagus, quinoa, quinoa salad, spring

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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