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Indian Chickpea Squash Stew with Coconut Rice

February 12, 2018 By Liza Cannata Leave a Comment

Everyone should eat vegetarian at least one night a week.  It's better for your heart, it's "greener", it shrinks your cancer risk, it's ...

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Filed Under: All Recipes, Main dish, Soups/Stews, Vegetarian Tagged With: Butternut squash, chickpeas, coconut rice, indian chickpea stew, indian food, indian vegetarian, vegetarian stew

Romaine Salad with Mangos, Cara Cara Oranges, Feta, Pumpkin Seeds and an Avocado Lime Dressing

February 5, 2018 By Liza Cannata Leave a Comment

Since the citrus is so amazing right now and it has been in the 70's all weekend, this salad has definitely been on rotation in our house. ...

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Filed Under: All Recipes, Gluten-free, Salad, Side dish, Vegetarian Tagged With: avocado, cara cara, cilantro, mango, romaine, salad

Trail Mix Cookies (Gluten-free and Vegan)

January 12, 2018 By Liza Cannata Leave a Comment

These vegan, gluten-free trail mix cookies by the minimalist baker are our families new favorite. I have been making a batch weekly and ...

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Filed Under: All Recipes, Desserts, gluten-free Tagged With: gluten-free baking, healthy cookies, Trail mix cookies, vegan baking, vegan cookies

January Detox Slaw

January 2, 2018 By Liza Cannata Leave a Comment

  It's Monday, January 2nd and the holidays are officially over.  It's back to work, back to school and back to eating well.  Say ...

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Filed Under: All Recipes, gluten-free, Paleo, Salad, Vegetarian Tagged With: detox, detox slaw, healthy, meatless monday, new year diet, salad, vegetarian slaw

Beet, Spinach, Chèvre, and Pistachio Salad with a Tangerine Vinaigrette

December 4, 2017 By Liza Cannata Leave a Comment

Although it is hard to motivate to eat salads in the cold weather, this fresh and tasty beet salad makes it a little easier.  Earthy roasted ...

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Filed Under: All Recipes, gluten-free, Salad, Side dish Tagged With: beets, beets salad, salad, tangerine vinaigrette

Three Lettuce Salad with Fall Fruit

November 20, 2017 By Liza Cannata Leave a Comment

This salad makes a lovely start to the fall season.  It is fresh and crisp and the colors are truly beautiful.  It is the perfect starter ...

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Filed Under: All Recipes, Appetizers/Snacks, Salad, Vegetarian Tagged With: fall fruit, salad

Kale, Lentil and Roasted Broccoli Salad with Tahini Dressing

November 13, 2017 By Liza Cannata Leave a Comment

      There is truly no better way to start the week than with this super healthy, superfood salad.  Kale, roasted broccoli, ...

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Filed Under: All Recipes, Salad, Vegetarian Tagged With: kale, lentils, meatless monday, superfood salad, tahini dressing

Cumin Spiced Roasted Carrots and Chickpeas with Feta

November 6, 2017 By Liza Cannata Leave a Comment

While most people feel that the turkey is the center of attention at any Thanksgiving dinner, I feel that the sides are the best part.  You ...

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Filed Under: All Recipes, American, Appetizers/Snacks, gluten-free, Gluten-free Tagged With: chickpeas, jessica sienfeld, roasted carrots, side dish, thanksgiving side

Arroz Con Pollo

November 2, 2017 By Liza Cannata Leave a Comment

Good riddance to fires, Halloween, record-breaking temperatures, shootings, and all things bad that happened this October.  I was so ...

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Filed Under: All Recipes, gluten-free, Main dish, Poultry Tagged With: arroz con pollo, chicken and rice, comfort food, comfort meal, cuban arroz con pollo

Slow Cooker Sweet Potato and Chicken Curry

October 11, 2017 By Liza Cannata Leave a Comment

  Ahhh, the recipe you've all been waiting for.  This delicious weeknight curry is full of flavor and simple to prepare.  It is ...

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Filed Under: All Recipes Tagged With: chicken, chicken curry, indian food, sweet potato curry, weeknight curry

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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