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Falafel with Tahini dressing

October 8, 2021 By Liza Cannata 1 Comment

I love anything middle-eastern, especially falafel.  As an appetizer, on a salad, or stuffed into a pita, these crispy, delicious chickpea ...

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Filed Under: All Recipes Tagged With: chickpeas, falafel, middle easter, tahini, vegetarian

Mediterranean Eggplant Stew

October 8, 2020 By Liza Cannata Leave a Comment

This fool proof mediterranean braised eggplant recipe is perfection.  Tender eggplant braised with fragrant spices, chickpeas, peppers and ...

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Filed Under: All Recipes, Gluten-free, Greek/Mediterranean, Soups/Stews, Vegetarian Tagged With: braised eggplant, chickpeas, eggplant, eggplant stew, mediterranean, my mediterranean dish

Indian Chickpea Squash Stew with Coconut Rice

February 12, 2018 By Liza Cannata Leave a Comment

Everyone should eat vegetarian at least one night a week.  It's better for your heart, it's "greener", it shrinks your cancer risk, it's ...

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Filed Under: All Recipes, Main dish, Soups/Stews, Vegetarian Tagged With: Butternut squash, chickpeas, coconut rice, indian chickpea stew, indian food, indian vegetarian, vegetarian stew

Cumin Spiced Roasted Carrots and Chickpeas with Feta

November 6, 2017 By Liza Cannata Leave a Comment

While most people feel that the turkey is the center of attention at any Thanksgiving dinner, I feel that the sides are the best part.  You ...

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Filed Under: All Recipes, American, Appetizers/Snacks, gluten-free, Gluten-free Tagged With: chickpeas, jessica sienfeld, roasted carrots, side dish, thanksgiving side

Marrakesh Carrot Salad

September 26, 2017 By Liza Cannata Leave a Comment

This is a recipe from Sara Forte's The Sprouted Kitchen:Bowl and Spoon. It is a little labor intensive with all the grating and chopping, ...

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Filed Under: All Recipes, Main dish, Salad, Side dish, Vegetarian Tagged With: carrot salad, chickpeas, herbs, Moroccan, moroccan food, nuts

Summer Chickpea Salad

August 1, 2015 By Liza Cannata Leave a Comment

This hearty, healthy salad packs a punch of flavor and nutrients! With chickpeas, green onions, corn, cherry tomatoes, fresh herbs, and ...

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Filed Under: All Recipes, American, Salad, Side dish, Vegetarian Tagged With: chickpeas, feta, herbs

My Fattoush Salad

June 10, 2015 By Liza Cannata Leave a Comment

  I made this salad twice this week. First for my son's end of the year class Mediterranean potluck, and second for my bestie's baby ...

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Filed Under: All Recipes, Greek/Mediterranean, Main dish, Salad, Vegetarian Tagged With: chickpeas, cucumber

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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