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Proof Lab Asian Kale Salad

June 19, 2017 By Liza Cannata Leave a Comment

This salad was inspired by my older brother Nick.  He is a big surfer and often hangs out at an old-school, local surf shop in Mill Valley ...

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Filed Under: All Recipes, Asian, Gluten-free, Salad, Vegetarian Tagged With: asian kale salad, gluten-free, kale, kale salad, meatless monday, vegetarian

Vegan Blueberry Muffins

June 3, 2017 By Liza Cannata Leave a Comment

  Save Print Serves: 12 muffins Ingredients 1½ cup gluten-free rolled oats 2 tablespoons flaxseed 1 teaspoon baking ...

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Filed Under: All Recipes, Breakfast and Brunch, gluten-free, Gluten-free, Vegetarian Tagged With: blueberry muffins, dairy-free muffins, gluten-free blueberry muffins, gluten-free dairy-free muffins, healthy breakfast, vegan muffins

Chicken Taquitos

May 18, 2017 By Liza Cannata Leave a Comment

These baked chicken and zucchini taquitos are a quick, easy and healthy meal your whole family will love.  Ready in under 30 minutes and ...

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Filed Under: All Recipes, Appetizers/Snacks, gluten-free, Gluten-free, Mexican Tagged With: chicken taquitos, healthy mexican, taquitos, zucchini

Spring Chopped Salad

May 15, 2017 By Liza Cannata Leave a Comment

Why are chopped salads infinitely better than regular salads?  I think it is because you get a little of everything in every bite.  I have ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Salad, Vegetarian Tagged With: balsamic vinaigrette, chopped salad, spring chopped salad, spring salad

Chicken Paillards with Tropical Salsa

May 11, 2017 By Liza Cannata Leave a Comment

This easy, light, one-dish meal is sure to be your new weeknight staple.  The refreshing tropical salsa goes well with most chicken and fish ...

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Filed Under: All Recipes, Gluten-free, Main dish, Paleo, Poultry Tagged With: chicken, chicken breast, chicken paillard, easy weeknight dinner, healthy weeknight dinner, mango salsa, tropical salsa

Three Hungry Boys “Twix” Bars

May 3, 2017 By Liza Cannata Leave a Comment

Now, this is my idea of a candy bar.  These no-bake, gluten/grain-free, vegan bars have a delicious almond/date crust, a peanut butter ...

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Filed Under: All Recipes, Desserts, Gluten-free Tagged With: chocolate peanut butter, healthy chocolate bar, no-bake dessert, no-bake treat, no-bake twix bars, twix bars, vegan dessert

Mediterranean Meatballs with Tzatziki

April 27, 2017 By Liza Cannata Leave a Comment

I find that my kids eat pretty much anything in meatball form.  Whether they're made of ground turkey, beef, pork or chicken, and whatever ...

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Filed Under: All Recipes Tagged With: meatballs, mediterranean meatballs, tzatziki

Slow Cooker Baked Beans

March 30, 2017 By Liza Cannata Leave a Comment

It sure seems like spring has finally sprung around here, which means its time to break out the grill!  And, since the forcast calls for ...

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Filed Under: All Recipes, Gluten-free, Side dish Tagged With: baked beans, barbecue, crockpot baked beans, slow cooker baked beans

One-Skillet Lemon Chicken with Asparagus

March 23, 2017 By Liza Cannata Leave a Comment

Winner winner chicken dinner.  It doesn't get much easier than this one-skillet chicken and asparagus.  Ready in under 30 minutes and made ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Main dish, Paleo Tagged With: asparagus, chicken, chicken breast, easy week night meal, one skillet chicken with asparagus

Asparagus Quinoa Salad with Feta, Almonds and Dates

March 9, 2017 By Liza Cannata Leave a Comment

I always get super excited when asparagus come into season.   After months of cooking and eating root vegetables, brussels sprouts, ...

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Filed Under: All Recipes, Side dish Tagged With: asparagus, quinoa, quinoa salad, spring

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  • Asian Chicken Noodle Soup
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  • Kale, Arugula and Radicchio Salad with Pomegranates, Parmesan, and Lemon Vinaigrette
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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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