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Black Bean and Corn Salad

June 1, 2021 By Liza Cannata Leave a Comment

This colorful, crowd-pleasing, make-ahead salad is the answer to all your summer entertaining.  It is fresh and healthy and goes well with ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Mexican, Salad, Side dish Tagged With: black bean salad, black beans, corn, gluten-free, healthy mexican, mexican, salad, summer mexican

Veggie Black Bean Enchiladas

March 25, 2020 By Liza Cannata Leave a Comment

Do you know that I happen to LOVE enchiladas?  Not only are they delicious, they are just about the best make-ahead meal there is.  I make ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Main dish, Mexican, Vegetarian Tagged With: black bean enchiladas, black beans, enchiladas, healthy mexican, mexican food, vegetarian, vegetarian enchiladas

Black Bean Soup

May 17, 2016 By Liza Cannata Leave a Comment

I recently heard on NPR that after interviewing hundreds of people around the world who have made it to age 100, they found common ...

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Filed Under: All Recipes, gluten-free, Mexican, Soups/Stews Tagged With: black bean soup, black beans, gluten-free, mexican, soup, vegetarian

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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