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Mexican Corn and kale salad

August 23, 2022 By Liza Cannata Leave a Comment

  This vibrant, refreshing Mexican corn and kale salad is the perfect summer side dish! Made of tender massaged kale, charred corn, ...

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Filed Under: All Recipes, Gluten-free, Salad, Vegetarian Tagged With: corn, kale, kale salad, mexican food, taco, vegetarian

Grilled Squash, Corn and Kale Salad with Sunflower Seed Vinaigrette

July 11, 2021 By Liza Cannata Leave a Comment

Grilled Squash, Corn and Kale Salad with Sunflower Seed Vinaigrette   Save Print Prep time 45 mins Total time 45 mins ...

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Filed Under: All Recipes, American, Salad Tagged With: grilled corn, grilled vegetable salad, kale, squash, summer salad, zucchini salad

Kale and Brussels Sprout Salad with Ginger Miso Dressing

October 22, 2018 By Liza Cannata Leave a Comment

This Asain inspired kale and shaved brussel sprout salad from The Little Spice Jar is one of my favorites.  It is healthy and satisfying and ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Salad Tagged With: asian chicken salad, brussels sprouts, ginger miso, kale, kale and brussels sprout salad with ginger miso dressing

Fall Chopped Salad

September 24, 2018 By Liza Cannata Leave a Comment

This lovely, colorful fall chopped salad is ready in under 30 minutes and goes with anything.  When brussels sprouts show up at the market, ...

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Filed Under: All Recipes, Gluten-free, Salad, Vegetarian Tagged With: 30 minute salad, arugula salad, brussel sprout salad, fall salad, kale, radicchio, vegetarian

Kale, Lentil and Roasted Broccoli Salad with Tahini Dressing

November 13, 2017 By Liza Cannata Leave a Comment

      There is truly no better way to start the week than with this super healthy, superfood salad.  Kale, roasted broccoli, ...

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Filed Under: All Recipes, Salad, Vegetarian Tagged With: kale, lentils, meatless monday, superfood salad, tahini dressing

Proof Lab Asian Kale Salad

June 19, 2017 By Liza Cannata Leave a Comment

This salad was inspired by my older brother Nick.  He is a big surfer and often hangs out at an old-school, local surf shop in Mill Valley ...

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Filed Under: All Recipes, Asian, Gluten-free, Salad, Vegetarian Tagged With: asian kale salad, gluten-free, kale, kale salad, meatless monday, vegetarian

Chickpea and Kale Stew

March 10, 2016 By Liza Cannata Leave a Comment

If you follow my blog, you know that I love clean, simple food.  Healthy organic living really starts with pure food.  I believe that ...

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Filed Under: All Recipes, Side dish, Soups/Stews Tagged With: chickpea, kale, stew

Adult and Kid Breakfast Smoothies

July 24, 2015 By Liza Cannata Leave a Comment

I know it's kind of a pain to make two different smoothies in the morning, but this is truly your families perfect breakfast. Minerals, ...

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Filed Under: All Recipes, American, Drinks, Vegetarian Tagged With: fruit, kale, peanut butter

Bowl + Spoon Summer Quinoa Salad

July 6, 2015 By Liza Cannata Leave a Comment

This crisp, cool summer is perfect for dining al fresco on a warm summer night! With hearty quinoa and earthy veggies, it's the perfect ...

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Filed Under: All Recipes, American, Main dish, Salad, Side dish, Vegetarian Tagged With: corn, feta, kale, quinoa

Esalen Kale Salad

June 18, 2015 By Liza Cannata Leave a Comment

  I found this recipe in the Esalen Cookbook when I was working in the library at California Pacific Medical Center For Health ...

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Filed Under: All Recipes, Salad, Side dish, Vegetarian Tagged With: kale, mushrooms, seeds

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  • Asian Chicken Noodle Soup
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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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