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Chickpea salad

September 23, 2015 By Liza Cannata Leave a Comment

Chickpea salad   Save Print Serves: 4-6 Ingredients 2-15 ounce can chickpeas, drained and rinsed 2 celery ribs, diced 1 ...

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Filed Under: All Recipes

Cookie + Kate’s Maple-Sweetened Banana Muffins

September 16, 2015 By Liza Cannata Leave a Comment

Since we are in the age of "healthy, homemade, and nut-free" treats for classroom birthday celebrations, this recipe is perfect for all you ...

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Salmon Teriyaki Bowls with Edamame Slaw

September 14, 2015 By Liza Cannata Leave a Comment

  This is a great, healthy monday night dinner.  The crunchy, cool edamame slaw (see next post) is a great compliment to the ...

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Edamame Slaw

September 14, 2015 By Liza Cannata Leave a Comment

Edamame Slaw   Save Print Serves: 6 servings Ingredients For the slaw: 1 cup shredded carrots (I use a julienne peeler) ...

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Asian Turkey Meatballs

September 9, 2015 By Liza Cannata Leave a Comment

    I always double this recipe because the boys devour these bite-sized meatballs.  Serving them with sword toothpicks and a dipping ...

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Thai Shrimp Coconut Soup

September 1, 2015 By Liza Cannata Leave a Comment

Another of Pete Evans inspirations. I changed some things around a little. Super delicious and comforting. Thai Shrimp Coconut Soup   ...

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Filed Under: All Recipes, Asian, Fish/Seafood, Main dish Tagged With: coconut, herbs, shrimp, Thai

Paleo Turkey Veggie Wraps

August 6, 2015 By Liza Cannata 1 Comment

Since "Paleo" is all the rage now, I thought I would try a friendly sandwich alternative. Plus, I found these cool NewGem Foods Gem Sandwich ...

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Filed Under: All Recipes, Main dish, Paleo, Poultry Tagged With: cheddar, cucumber, turkey

Summer Chickpea Salad

August 1, 2015 By Liza Cannata Leave a Comment

This hearty, healthy salad packs a punch of flavor and nutrients! With chickpeas, green onions, corn, cherry tomatoes, fresh herbs, and ...

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Filed Under: All Recipes, American, Salad, Side dish, Vegetarian Tagged With: chickpeas, feta, herbs

Pesto Zucchini Noodles

July 27, 2015 By Liza Cannata Leave a Comment

This a delicious, nutritious and relatively easy summer dish.  The zucchini noodles are a great gluten-free, lower calorie alternative to ...

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Filed Under: All Recipes, American, Side dish, Vegetarian Tagged With: herbs, nuts, zoodles, zucchini

Adult and Kid Breakfast Smoothies

July 24, 2015 By Liza Cannata Leave a Comment

I know it's kind of a pain to make two different smoothies in the morning, but this is truly your families perfect breakfast. Minerals, ...

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Filed Under: All Recipes, American, Drinks, Vegetarian Tagged With: fruit, kale, peanut butter

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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