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Indian Chickpea Squash Stew with Coconut Rice

February 12, 2018 By Liza Cannata Leave a Comment

Everyone should eat vegetarian at least one night a week.  It's better for your heart, it's "greener", it shrinks your cancer risk, it's ...

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Filed Under: All Recipes, Main dish, Soups/Stews, Vegetarian Tagged With: Butternut squash, chickpeas, coconut rice, indian chickpea stew, indian food, indian vegetarian, vegetarian stew

Red Lentil and Butternut Squash Soup with Coconut and Spinach

January 8, 2018 By Liza Cannata Leave a Comment

My mom gave me Melissa Clark's cookbook DINNER over the holidays and I have slowly cooked my way through most of.  Although I find you have ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: butternut squash and lentils, butternut squash soup, lentils, meatless monday soup, melissa clark, vegetarian soup

Summer Minestrone

August 17, 2017 By Liza Cannata Leave a Comment

I'm back from my whirlwind European vacation!  Even though touring foreign cities with three boys under the age of 8 proved to be a little ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Soups/Stews, Vegetarian Tagged With: minestrone, soup, summer, vegetarian, zucchini

Corn Soup

July 24, 2017 By Liza Cannata Leave a Comment

This easy corn soup is so rich and creamy that you won't believe that there isn't any cream in it.  Made with only a little butter, onions, ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: basil, corn, gluten-free, soup, summer, vegetarian

Crock Pot Creamy Chicken and Wild Rice Soup

February 7, 2017 By Liza Cannata Leave a Comment

One of my favorite things about writing this blog is that people are always passing on new recipes to me.  Whether it is a tried and true ...

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Filed Under: All Recipes, Soups/Stews Tagged With: chicken and rice soup, creamy chicken soup, crock pot soup, slow cooker

Lentil Soup

December 19, 2016 By Liza Cannata Leave a Comment

Honestly, I am not usually a huge fan of lentil soup.  It tends to be either watery and tasteless or too thick.  However, this lentil soup ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: lentil soup, meatless monday, vegetarian lentil soup

Pumpkin Soup

November 23, 2016 By Liza Cannata Leave a Comment

Pumpkin Soup   Save Print Serves: 6 servings Ingredients 1 medium sugar pumpkin 2 tablespoons butter 2 onions, roughly chopped ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews Tagged With: pumpkin, pumpkin soup, thanksgiving

Kabocha Squash Soup with Cashews

November 7, 2016 By Liza Cannata Leave a Comment

  This nourishing soup is a fall must.  Kabocha squash is a Japanese variety of winter squash that is very similar to butternut ...

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Filed Under: All Recipes, Appetizers/Snacks, Asian, Paleo, Soups/Stews, Vegetarian Tagged With: fall, immune-fighting, meatless monday, paleo, soup, vegetarian, vegetarian soup

Chicken Tortellini Soup

October 20, 2016 By Liza Cannata Leave a Comment

A couple years ago, my husband was in a horrible bike accident. After brain surgery to repair a sub-dermal hematoma, he spent  a week in the ...

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Filed Under: All Recipes, American, Main dish, Soups/Stews Tagged With: chicken soup, chicken tortellini soup, tortellini

Early Fall Minestrone with Cranberry Beans

October 3, 2016 By Liza Cannata Leave a Comment

Every Sunday, I try to go to our neighborhood farmers market.  And, pretty much every Monday in the fall and winter months, there is a big ...

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Filed Under: All Recipes, gluten-free, Soups/Stews, Vegetarian Tagged With: cranberry beans, fall soup, minestrone, soup

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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