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Fava Bean and English Pea Salad with French Feta, Lemon and Mint

April 11, 2021 By Liza Cannata Leave a Comment

I ran into a friend at a party the other night who was raving about a salad she had at a friend's house the night before.  She explained to ...

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Filed Under: All Recipes, gluten-free, Salad, Side dish Tagged With: english pea, fava bean, feta, gluten-free, mint, spring salad, vegetarian

Banana Oat Muffins (Gluten-Free)

January 27, 2021 By Liza Cannata Leave a Comment

  One out of three of the boys begins school this week.  As much as I dread saying goodbye to the lazy days of summer, I am ...

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Filed Under: All Recipes, Breakfast and Brunch, Gluten-free Tagged With: banana oat muffins, gluten-free, gluten-free breakfast, gluten-free muffins

Greek Chicken Kabobs with Tzatziki

April 27, 2020 By Liza Cannata Leave a Comment

I could happily eat Greek/Mediterranean food every night.  Clean, healthy, and bursting with flavor, it is my kind of eats.  It also happens ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Greek/Mediterranean, Main dish Tagged With: chicken, gluten-free, greek food, kabobs, paleo, tzatziki

Carrot Soup

May 6, 2019 By Liza Cannata Leave a Comment

Just wait until you try this super easy, four ingredient carrot soup.  It's beautiful, it's healthy, it's gluten-free/vegetarian and it's so ...

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Filed Under: All Recipes, Soups/Stews Tagged With: carrot soup, easter, gluten-free, soup, vegetarian, vegetarian soup

Chicken, Quinoa And Chopped Veggie Salad with Pesto Vinaigrette

April 22, 2019 By Liza Cannata Leave a Comment

In case you can't tell, I am super into creating fun, healthy salads.  Especially, this time of year when the weather is getting warmer and ...

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Filed Under: All Recipes, Gluten-free, Salad Tagged With: chicken quinoa salad, chopped salad, gluten-free, pesto

Asian Chicken and Rice Soup

January 14, 2019 By Liza Cannata Leave a Comment

Nothing says January more than a healthy, nourishing chicken and rice soup.  Part soup, part porridge, this hearty recipe is very familiar ...

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Filed Under: All Recipes, Asian, Gluten-free, Soups/Stews Tagged With: asian chicken rice soup, asian food, chicken and rice soup, gluten-free, healthy soup

Curried sweet Potato Soup

October 28, 2018 By Liza Cannata Leave a Comment

This is one of my absolute favorite fall/winter soups.  The recipe, slightly adapted from Sara Forte's "Curried Sweet Potato Soup," uses ...

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Filed Under: All Recipes, Vegetarian Tagged With: Butternut squash, curried butternut squash soup, gluten-free, soup, vegan, vegetarian

Asian Style Peanut Chicken Bowls with Roasted Asparagus and Brown Rice

May 17, 2018 By Liza Cannata Leave a Comment

Who doesn't love peanut sauce?  Sweet and savory and everything delicious.  It is a common accompaniment to many Thai and Indonesian ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Main dish, Poultry Tagged With: asian food, chicken, gluten-free, peanut sauce, rice bowl

Unbelievable Vegan Chocolate Chip Cookies

May 9, 2018 By Liza Cannata Leave a Comment

It is hard to believe that these cookies are vegan.  They are absolutely delicious and a perfect guilt-free treat.  The boys absolutely love ...

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Filed Under: All Recipes, Desserts, Gluten-free, Vegetarian Tagged With: chocolate chip, gluten-free, gluten-free cookies, healthy chocolate chip cookies, oatmeal chocolate chip cookies, vegan chocolate chip cookies

Apple Cinnamon Oatmeal

September 5, 2017 By Liza Cannata Leave a Comment

The end of summer is always bittersweet.  As hard as it is to say goodbye to the long lazy days, I certainly welcome more routine, ...

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Filed Under: All Recipes, Breakfast and Brunch Tagged With: breakfast, gluten-free, make-ahead, oatmeal

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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