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Chicken Tinga Tacos

March 14, 2023 By Liza Cannata Leave a Comment

Chicken Tinga Tacos   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 12-16 tacos ...

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Filed Under: All Recipes, Gluten-free, Mexican Tagged With: Chicken tacos, chicken tinga tacos, gluten-free Mexican, gluten-free tacos, taco tuesday

Spicy Sesame Zoodles with Crispy Tofu

January 23, 2023 By Liza Cannata Leave a Comment

Let me tell you, it is rare to find a meatless entree that all 4 of my boys enjoy.  Guys certainly love their meat and aren't always too ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Main dish, Vegetarian Tagged With: crispy tofu, gluten-free, meatless monday, sesame, tofu, vegetarian, zoodles

Detox Lentil and Spilt Pea Soup

January 5, 2023 By Liza Cannata Leave a Comment

This soup has everything you need.  Full of vitamins and minerals from the veggies and protein and fiber from the legumes, it is truly the ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: crockpot soup, detox soup, gluten-free, lentil soup, lentil split pea soup, slow cooker, vegan, vegan soup, vegetarian

Cauliflower Fried Rice

December 5, 2022 By Liza Cannata Leave a Comment

In case you haven't noticed, grain-alternatives are all the rage lately.  From zucchini pasta to almond flour, "faux" carbs are definitely ...

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Filed Under: All Recipes, Asian, Paleo, Side dish Tagged With: cauliflower rice, fried rice, paleo

Ribollita Soup

October 30, 2022 By Liza Cannata Leave a Comment

  Ribollita is by far my favorite soup.  It's nourishing, comforting and so so satisfying.  This recipe, slightly adapted from Ina ...

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Filed Under: All Recipes, Italian, Soups/Stews, Vegetarian Tagged With: meatless monday, Ribollita, soup, vegetarian

Gluten-Free Banana Peanut Mini Butter Muffins

October 22, 2022 By Liza Cannata Leave a Comment

I can never seem to make enough of these 8-ingredient, grain-free, gluten-free, vegan little gems.  They are usually gobbled up as soon as ...

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Filed Under: All Recipes, Appetizers/Snacks, Breakfast and Brunch, Gluten-free, Paleo Tagged With: gluten-free, gluten-free mini muffins, grain-free muffins, mini muffins, paleo muffins, peanut butter muffins, vegan muffins

Butternut Squash, Brown Rice and Mushroom Soup

October 21, 2022 By Liza Cannata Leave a Comment

This satisfying, earthy soup is currently my new favorite.  I have made it several times in the past few weeks and it just gets better.  The ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: brown rice, brown rice soup, butternut squash soup, fall soup, meatless monday, portabello, squash

Healthy 15 Minute Asian Noodle Stir-Fry

October 12, 2022 By Liza Cannata Leave a Comment

  This 15 Minute Asian Noodle stir-fry is much quicker and healthier than take-out. Feel free to add proteins and any veggies you like. ...

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Filed Under: All Recipes, Asian, Gluten-free, Main dish Tagged With: asian noodle stir-fry, asian noodles, Chinese noodles, healthy Chinese food, noodles, quick asian

Butternut Squash, White Bean and Kale Ragout

October 3, 2022 By Liza Cannata Leave a Comment

I made this dish on this long holiday weekend and it could have been more perfect. The recipe is adapted from a recipe my mom found in The ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: Butternut squash, butternut squash and white bean ragout, gluten-free, pumpkin, vegan main, vegetarian, white bean

TikTok Parmesan Crusted Potatoes

September 28, 2022 By Liza Cannata Leave a Comment

TikTok Parmesan Crusted Potatoes   Save Print Prep time 10 mins Cook time 50 mins Total time 1 hour   Serves: ...

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Filed Under: All Recipes, Gluten-free, Side dish Tagged With: parmesan crusted potatoes, potato, potatoes, roast potato, tiktok recipes

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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