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Kale, Lentil and Roasted Broccoli Salad with Tahini Dressing

November 13, 2017 By Liza Cannata Leave a Comment

      There is truly no better way to start the week than with this super healthy, superfood salad.  Kale, roasted broccoli, ...

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Filed Under: All Recipes, Salad, Vegetarian Tagged With: kale, lentils, meatless monday, superfood salad, tahini dressing

Cumin Spiced Roasted Carrots and Chickpeas with Feta

November 6, 2017 By Liza Cannata Leave a Comment

While most people feel that the turkey is the center of attention at any Thanksgiving dinner, I feel that the sides are the best part.  You ...

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Filed Under: All Recipes, American, Appetizers/Snacks, gluten-free, Gluten-free Tagged With: chickpeas, jessica sienfeld, roasted carrots, side dish, thanksgiving side

Marrakesh Carrot Salad

September 26, 2017 By Liza Cannata Leave a Comment

This is a recipe from Sara Forte's The Sprouted Kitchen:Bowl and Spoon. It is a little labor intensive with all the grating and chopping, ...

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Filed Under: All Recipes, Main dish, Salad, Side dish, Vegetarian Tagged With: carrot salad, chickpeas, herbs, Moroccan, moroccan food, nuts

One-Pan Chicken Stir-Fry

September 7, 2017 By Liza Cannata Leave a Comment

I am just about to make your life so much easier.  Let me just say one pan, ready in under 30 minutes, and minimal prep.  And, it's ...

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Filed Under: All Recipes, gluten-free, Gluten-free Tagged With: asian food, broccoli, chicken stir-fry, one-pan stir fry, sheet pan

Zoodle Salad with Corn, Cherry Tomatoes and Mozzerella

August 7, 2017 By Liza Cannata Leave a Comment

I have a handful of family and friends that I am constantly sharing recipes with.  In fact, one of the reasons I started this blog is to ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Paleo, Salad, Side dish Tagged With: pesto zoodles, summer, summer salad, zoodles, zucchini noodles

Corn Soup

July 24, 2017 By Liza Cannata Leave a Comment

This easy corn soup is so rich and creamy that you won't believe that there isn't any cream in it.  Made with only a little butter, onions, ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: basil, corn, gluten-free, soup, summer, vegetarian

Stuffed Eggplant

July 20, 2017 By Liza Cannata Leave a Comment

I happen to love eggplant.  Whether grilled, baked, fried or roasted, this incredibly versatile fruit (yes, it's actually a fruit!) is ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Main dish, Paleo Tagged With: eggplant, italian stuffed eggplant, stuffed eggplant

Shaved Zucchini Salad

July 13, 2017 By Liza Cannata Leave a Comment

Raw Shaved Zucchini Salad   Save Print Serves: 4 servings Ingredients 4 medium zucchinis ½ cup shaved fresh Parmesan ...

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Filed Under: All Recipes, Gluten-free, Salad Tagged With: shaved zucchini salad, summer salad, zucchini salad

Summer Fruit Salad with Mint and Chocolate

June 29, 2017 By Liza Cannata Leave a Comment

Fourth of July would not be complete without a fruit salad.  Not only is it the peak time for summer fruit, it is also the perfect side dish ...

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Filed Under: Desserts, Gluten-free, Vegetarian Tagged With: 4th of july, chocolate, fruit salad, healthy, healthy dessert, mint, summer fruit salad

The Plant Veggie Burger

June 26, 2017 By Liza Cannata Leave a Comment

Be prepared to never have another boring, tasteless, veggie burger again.  In fact, it is safe to say that I would probably take this ...

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Filed Under: All Recipes, Gluten-free, Main dish, Vegetarian Tagged With: california burger, plant-based burger, the plant cafe san francisco, the plant cafe veggie burger recipe, vegan burger, vegetarian, vegetarian burger, veggie burger

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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