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One-Pan Roast Chicken with Spring Vegetables

May 1, 2023 By Liza Cannata Leave a Comment

Cooking an entire meal on a single baking sheet is a great alternative to classic one-pot recipes.  This no-stress, no-mess chicken dish is ...

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Filed Under: All Recipes, American, gluten-free, Gluten-free, Main dish, Paleo Tagged With: chicken, one-pan, spring, veggies

Cauliflower Fried Rice

December 5, 2022 By Liza Cannata Leave a Comment

In case you haven't noticed, grain-alternatives are all the rage lately.  From zucchini pasta to almond flour, "faux" carbs are definitely ...

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Filed Under: All Recipes, Asian, Paleo, Side dish Tagged With: cauliflower rice, fried rice, paleo

Gluten-Free Banana Peanut Mini Butter Muffins

October 22, 2022 By Liza Cannata Leave a Comment

I can never seem to make enough of these 8-ingredient, grain-free, gluten-free, vegan little gems.  They are usually gobbled up as soon as ...

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Filed Under: All Recipes, Appetizers/Snacks, Breakfast and Brunch, Gluten-free, Paleo Tagged With: gluten-free, gluten-free mini muffins, grain-free muffins, mini muffins, paleo muffins, peanut butter muffins, vegan muffins

Slow Cooker Moroccan Chicken Tagine with Apricots, Almonds and Chickpeas

September 24, 2022 By Liza Cannata Leave a Comment

This slow cooker Moroccan chicken is to die for.   A typical tagine is a rich stew of meat, poultry or fish, and most often includes ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Paleo, Poultry, Soups/Stews Tagged With: moroccan chicken, moroccan food, moroccan tang, tagine

Spaghetti Squash with Summer Primavera

August 8, 2022 By Liza Cannata Leave a Comment

This healthy, delicious, low-carb "pasta" is one of my favorite light summer dishes. Spaghetti squash takes the place of regular noodles and ...

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Filed Under: All Recipes, Gluten-free, Paleo, Vegetarian Tagged With: healthy italian, paleo, pasta primavera, primavera, spaghetti squash, vegetarian

Scafata

May 16, 2022 By Liza Cannata Leave a Comment

Scafata is a traditional Italian dish made of sautéed vegetables such as fava beans, artichokes, peas, asparagus, Swiss chard and onion. ...

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Filed Under: All Recipes, Gluten-free, Paleo, Side dish, Soups/Stews, Vegetarian Tagged With: asparagus, fava beans, gluten-free italian, italian food, peas, scafata, spring, spring side dish, spring vegetarian, vegan stew

Salmon, Watercress, Avocado and Pumpkin Seed Salad

May 9, 2022 By Liza Cannata Leave a Comment

When the weather gets warmer and the days get longer, I like to have a big hearty salad for supper.  Thankfully, my husband is happy with ...

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Filed Under: All Recipes, Gluten-free, Paleo, Salad Tagged With: healthy salad, main salad, nigella lawson poached salmon watercress salad, omega fats, salmon salad, watercress salad

Roasted Artichokes with Parmesan and Basil

April 25, 2022 By Liza Cannata Leave a Comment

  Growing up I wasn't a huge fan of artichokes.  They frequently appeared at our dinner table, usually steamed, served cold with mayo on ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Paleo, Side dish, Vegetarian Tagged With: artichoke recipe, italian artichokes, roasted artichoke recipe, roasted artichokes, roasted artichokes with parmesan and basil

Chicken Satay with Peanut Sauce

March 14, 2022 By Liza Cannata Leave a Comment

My kids will eat pretty much anything on a skewer. Maybe it's a boy thing (they tend to be drawn to sharp objects that can double as ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Paleo, Poultry, Vegetarian Tagged With: Chicken satay, chicken skewers, gluten-free, paleo, peanut sauce

Three Lettuce Winter Salad with Pomegranates and Parmesan

November 22, 2021 By Liza Cannata Leave a Comment

  I can't seem to get enough of this pretty little salad.  I have been making it every week for the past couple of months and I am ...

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Filed Under: All Recipes, Gluten-free, Paleo, Salad, Vegetarian Tagged With: arugula salad, lemon dressing, parmesan salad, salad, winter salad

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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