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Spring Risotto

March 22, 2018 By Liza Cannata Leave a Comment

Of all my favorite comfort foods, risotto is by far my favorite.  Although it is slow to make and requires a lot of attention, I find that ...

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Filed Under: All Recipes, Gluten-free, Italian, Main dish, Pasta, Side dish, Vegetarian Tagged With: gluten-free italian, risotto, spring risotto, spring vegetarian, vegetarian risotto

Indian Chickpea Squash Stew with Coconut Rice

February 12, 2018 By Liza Cannata Leave a Comment

Everyone should eat vegetarian at least one night a week.  It's better for your heart, it's "greener", it shrinks your cancer risk, it's ...

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Filed Under: All Recipes, Main dish, Soups/Stews, Vegetarian Tagged With: Butternut squash, chickpeas, coconut rice, indian chickpea stew, indian food, indian vegetarian, vegetarian stew

Romaine Salad with Mangos, Cara Cara Oranges, Feta, Pumpkin Seeds and an Avocado Lime Dressing

February 5, 2018 By Liza Cannata Leave a Comment

Since the citrus is so amazing right now and it has been in the 70's all weekend, this salad has definitely been on rotation in our house. ...

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Filed Under: All Recipes, Gluten-free, Salad, Side dish, Vegetarian Tagged With: avocado, cara cara, cilantro, mango, romaine, salad

January Detox Slaw

January 2, 2018 By Liza Cannata Leave a Comment

  It's Monday, January 2nd and the holidays are officially over.  It's back to work, back to school and back to eating well.  Say ...

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Filed Under: All Recipes, gluten-free, Paleo, Salad, Vegetarian Tagged With: detox, detox slaw, healthy, meatless monday, new year diet, salad, vegetarian slaw

Three Lettuce Salad with Fall Fruit

November 20, 2017 By Liza Cannata Leave a Comment

This salad makes a lovely start to the fall season.  It is fresh and crisp and the colors are truly beautiful.  It is the perfect starter ...

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Filed Under: All Recipes, Appetizers/Snacks, Salad, Vegetarian Tagged With: fall fruit, salad

Kale, Lentil and Roasted Broccoli Salad with Tahini Dressing

November 13, 2017 By Liza Cannata Leave a Comment

      There is truly no better way to start the week than with this super healthy, superfood salad.  Kale, roasted broccoli, ...

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Filed Under: All Recipes, Salad, Vegetarian Tagged With: kale, lentils, meatless monday, superfood salad, tahini dressing

Marrakesh Carrot Salad

September 26, 2017 By Liza Cannata Leave a Comment

This is a recipe from Sara Forte's The Sprouted Kitchen:Bowl and Spoon. It is a little labor intensive with all the grating and chopping, ...

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Filed Under: All Recipes, Main dish, Salad, Side dish, Vegetarian Tagged With: carrot salad, chickpeas, herbs, Moroccan, moroccan food, nuts

Corn Soup

July 24, 2017 By Liza Cannata Leave a Comment

This easy corn soup is so rich and creamy that you won't believe that there isn't any cream in it.  Made with only a little butter, onions, ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: basil, corn, gluten-free, soup, summer, vegetarian

Summer Fruit Salad with Mint and Chocolate

June 29, 2017 By Liza Cannata Leave a Comment

Fourth of July would not be complete without a fruit salad.  Not only is it the peak time for summer fruit, it is also the perfect side dish ...

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Filed Under: Desserts, Gluten-free, Vegetarian Tagged With: 4th of july, chocolate, fruit salad, healthy, healthy dessert, mint, summer fruit salad

The Plant Veggie Burger

June 26, 2017 By Liza Cannata Leave a Comment

Be prepared to never have another boring, tasteless, veggie burger again.  In fact, it is safe to say that I would probably take this ...

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Filed Under: All Recipes, Gluten-free, Main dish, Vegetarian Tagged With: california burger, plant-based burger, the plant cafe san francisco, the plant cafe veggie burger recipe, vegan burger, vegetarian, vegetarian burger, veggie burger

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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