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Summer French Chef salad

August 16, 2021 By Liza Cannata Leave a Comment

This is my go-to summer salad. Inspired by the French classic Salade Niçoise, ingredients are layered on top of a bed of greens, rather than ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Salad, Vegetarian Tagged With: chef salad, french salad, meal salad, salad, summer salad

Antipasto salad

July 16, 2021 By Liza Cannata Leave a Comment

    Antipasto salad   Save Print Prep time 15 mins Total time 15 mins   Serves: 4-6 servings ...

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Filed Under: All Recipes, Italian, Salad, Vegetarian Tagged With: Antipasto salad, summer salad

Sweet potato pizza

April 18, 2021 By Liza Cannata Leave a Comment

Sunday night is usually pizza night in our house.  Easy and satisfying, it is really the perfect end to a long, exhausting weekend of sports ...

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Filed Under: All Recipes, American, gluten-free, Gluten-free, Main dish, Vegetarian Tagged With: flour less, gluten-free pizza, healthy pizza, sweet potato pizza, vegetarian pizza, veggie pizza

Zucchini, Cauliflower and Leek Soup

October 13, 2020 By Liza Cannata Leave a Comment

So creamy and so nurturing, you are going to love this easy vegetarian soup.  Five ingredients and 20 minutes and you've got yourself a ...

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Filed Under: All Recipes, Soups/Stews, Vegetarian Tagged With: cauliflower, soup, vegetarian, zucchini

Mediterranean Eggplant Stew

October 8, 2020 By Liza Cannata Leave a Comment

This fool proof mediterranean braised eggplant recipe is perfection.  Tender eggplant braised with fragrant spices, chickpeas, peppers and ...

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Filed Under: All Recipes, Gluten-free, Greek/Mediterranean, Soups/Stews, Vegetarian Tagged With: braised eggplant, chickpeas, eggplant, eggplant stew, mediterranean, my mediterranean dish

Vegetable Fritters

April 30, 2020 By Liza Cannata Leave a Comment

Vegetable Fritters   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 4 servings ...

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Filed Under: All Recipes, American, gluten-free, Gluten-free, Side dish, Vegetarian Tagged With: Gluten free vegetable fritters, left over vegetable ideas, Vegetable fritters

Greek Salad

April 27, 2020 By Liza Cannata Leave a Comment

This yummy, colorful greek salad is definitely one of my warm weather staples.  Naturally vegetarian and gluten-free, it is a perfect ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Greek/Mediterranean, Paleo, Salad, Side dish, Vegetarian Tagged With: cucumbers, greek food, greek salad, mediterranean, summer, summer salad, tomatoes

Veggie Black Bean Enchiladas

March 25, 2020 By Liza Cannata Leave a Comment

Do you know that I happen to LOVE enchiladas?  Not only are they delicious, they are just about the best make-ahead meal there is.  I make ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Main dish, Mexican, Vegetarian Tagged With: black bean enchiladas, black beans, enchiladas, healthy mexican, mexican food, vegetarian, vegetarian enchiladas

Aunt Margi’s Cauliflower Couscous

January 8, 2020 By Liza Cannata Leave a Comment

My sister-in-law gave me this recipe a couple months back and I have made it several times.  Originally from Food 52 by Queen Sashy, this ...

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Filed Under: All Recipes, Gluten-free, Greek/Mediterranean, Paleo, Side dish, Vegetarian Tagged With: cauliflower, cauliflower couscous, gluten-free recipe, middle eastern recipe, paleo diet, vegan recipe

Vegan Red Thai Curry with Tofu and Vegetables

August 27, 2019 By Liza Cannata Leave a Comment

Vegan Red Thai Curry with Tofu and Vegetables   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 ...

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Filed Under: Asian, Gluten-free, Vegetarian Tagged With: red thai curry, vegan curry, vegan thai

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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