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Corn Soup

July 24, 2017 By Liza Cannata Leave a Comment

This easy corn soup is so rich and creamy that you won't believe that there isn't any cream in it.  Made with only a little butter, onions, ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: basil, corn, gluten-free, soup, summer, vegetarian

The Plant Veggie Burger

June 26, 2017 By Liza Cannata Leave a Comment

Be prepared to never have another boring, tasteless, veggie burger again.  In fact, it is safe to say that I would probably take this ...

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Filed Under: All Recipes, Gluten-free, Main dish, Vegetarian Tagged With: california burger, plant-based burger, the plant cafe san francisco, the plant cafe veggie burger recipe, vegan burger, vegetarian, vegetarian burger, veggie burger

Proof Lab Asian Kale Salad

June 19, 2017 By Liza Cannata Leave a Comment

This salad was inspired by my older brother Nick.  He is a big surfer and often hangs out at an old-school, local surf shop in Mill Valley ...

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Filed Under: All Recipes, Asian, Gluten-free, Salad, Vegetarian Tagged With: asian kale salad, gluten-free, kale, kale salad, meatless monday, vegetarian

Kabocha Squash Soup with Cashews

November 7, 2016 By Liza Cannata Leave a Comment

  This nourishing soup is a fall must.  Kabocha squash is a Japanese variety of winter squash that is very similar to butternut ...

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Filed Under: All Recipes, Appetizers/Snacks, Asian, Paleo, Soups/Stews, Vegetarian Tagged With: fall, immune-fighting, meatless monday, paleo, soup, vegetarian, vegetarian soup

Black Bean Soup

May 17, 2016 By Liza Cannata Leave a Comment

I recently heard on NPR that after interviewing hundreds of people around the world who have made it to age 100, they found common ...

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Filed Under: All Recipes, gluten-free, Mexican, Soups/Stews Tagged With: black bean soup, black beans, gluten-free, mexican, soup, vegetarian

Trio of Parmesan Roasted Vegetables

December 17, 2015 By Liza Cannata Leave a Comment

I am kind of obsessed with roasted vegetables these days.  Crispy on the outside and soft on the inside, they are the perfect side dish for ...

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Filed Under: All Recipes, gluten-free, Side dish Tagged With: roasted brussels sprouts, roasted butternut squash, roasted cauliflower, roasted vegetables, side dish, vegetable, vegetarian

Pumpkin Risotto

October 26, 2015 By Liza Cannata 1 Comment

  As my brother told me last week, Americans love their pumpkins!  Especially this time of year.  From Halloween jack-o-lanterns to ...

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Filed Under: All Recipes, Italian, Main dish, Vegetarian Tagged With: fall, meatless monday, pumpkin, risotto, vegetarian

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  • Kale, Arugula and Radicchio Salad with Pomegranates, Parmesan, and Lemon Vinaigrette
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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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