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Once Upon a Chef’s Thai Crunch Salad

February 12, 2020 By Liza Cannata Leave a Comment

Jennifer Segal nailed it with this one.  I made this Thai Crunch Salad on Monday and I have literally been eating it all week.  It is ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Paleo, Salad, Side dish Tagged With: cabbage, peanut sauce, Thai, thai crunch salad, vegan salad, vegetarian

Detox Lentil and Spilt Pea Soup

January 23, 2020 By Liza Cannata Leave a Comment

This soup has everything you need.  Full of vitamins and minerals from the veggies and protein and fiber from the legumes, it is truly the ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: crockpot soup, detox soup, gluten-free, lentil soup, lentil split pea soup, slow cooker, vegan, vegan soup, vegetarian

Summer Chickpea Salad

August 8, 2019 By Liza Cannata Leave a Comment

This pretty little summer chickpea salad is everything I dream about.  Delicious summer corn, fresh sweet tomatoes, and pungent basil mixed ...

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Filed Under: All Recipes, Appetizers/Snacks, gluten-free, Salad Tagged With: Chickpea salad, summer, tomatoes, vegetarian

Carrot Soup

May 6, 2019 By Liza Cannata Leave a Comment

Just wait until you try this super easy, four ingredient carrot soup.  It's beautiful, it's healthy, it's gluten-free/vegetarian and it's so ...

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Filed Under: All Recipes, Soups/Stews Tagged With: carrot soup, easter, gluten-free, soup, vegetarian, vegetarian soup

Curried Butternut Squash Soup with Fried Lentils

October 28, 2018 By Liza Cannata Leave a Comment

This is one of my absolute fall winter soups.  The recipe, slightly adapted from Sara Forte's "Curried Sweet Potato Soup," uses butternut ...

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Filed Under: All Recipes, Vegetarian Tagged With: Butternut squash, curried butternut squash soup, gluten-free, soup, vegan, vegetarian

Roasted Cauliflower Soup with Grilled Cheese Croutons

October 1, 2018 By Liza Cannata Leave a Comment

    What's the secret to getting kids to eat soup?  GRILLED CHEESE CROUTONS!  They are easy and yummy, and the bread works nicely to ...

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Filed Under: All Recipes, Soups/Stews, Vegetarian Tagged With: grilled cheese croutons, roasted cauliflower soup, soup, vegetarian

Fall Chopped Salad

September 24, 2018 By Liza Cannata Leave a Comment

This lovely, colorful fall chopped salad is ready in under 30 minutes and goes with anything.  When brussels sprouts show up at the market, ...

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Filed Under: All Recipes, Gluten-free, Salad, Vegetarian Tagged With: 30 minute salad, arugula salad, brussel sprout salad, fall salad, kale, radicchio, vegetarian

Spicy Tofu Marinade

April 9, 2018 By Liza Cannata Leave a Comment

I am constantly trying to make meatless Monday a little more exciting.  Whether it is mushrooms, beans or lentils, finding a flavorful meat ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Main dish, Vegetarian Tagged With: asian tofu, asian vegetarian, marinated tofu, meatless, meatless monday, tofu, vegan, vegetarian

Red Rice Salad with Asparagus, Walnuts and Green Onions

March 5, 2018 By Liza Cannata Leave a Comment

I am kind of obsessed with red rice lately.  It gets its vibrant colour from an antioxidant called anthocyanin, which is believed to have ...

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Filed Under: All Recipes Tagged With: asparagus rice salad, red rice, red rice salad with asparagus and walnuts, rice salad, vegetarian

Summer Minestrone

August 17, 2017 By Liza Cannata Leave a Comment

I'm back from my whirlwind European vacation!  Even though touring foreign cities with three boys under the age of 8 proved to be a little ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Soups/Stews, Vegetarian Tagged With: minestrone, soup, summer, vegetarian, zucchini

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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