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Spicy Sesame Zoodles with Crispy Tofu

January 23, 2023 By Liza Cannata Leave a Comment

Let me tell you, it is rare to find a meatless entree that all 4 of my boys enjoy.  Guys certainly love their meat and aren't always too ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Main dish, Vegetarian Tagged With: crispy tofu, gluten-free, meatless monday, sesame, tofu, vegetarian, zoodles

Detox Lentil and Spilt Pea Soup

January 5, 2023 By Liza Cannata Leave a Comment

This soup has everything you need.  Full of vitamins and minerals from the veggies and protein and fiber from the legumes, it is truly the ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: crockpot soup, detox soup, gluten-free, lentil soup, lentil split pea soup, slow cooker, vegan, vegan soup, vegetarian

Gluten-Free Banana Peanut Mini Butter Muffins

October 22, 2022 By Liza Cannata Leave a Comment

I can never seem to make enough of these 8-ingredient, grain-free, gluten-free, vegan little gems.  They are usually gobbled up as soon as ...

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Filed Under: All Recipes, Appetizers/Snacks, Breakfast and Brunch, Gluten-free, Paleo Tagged With: gluten-free, gluten-free mini muffins, grain-free muffins, mini muffins, paleo muffins, peanut butter muffins, vegan muffins

Butternut Squash, White Bean and Kale Ragout

October 3, 2022 By Liza Cannata Leave a Comment

I made this dish on this long holiday weekend and it could have been more perfect. The recipe is adapted from a recipe my mom found in The ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: Butternut squash, butternut squash and white bean ragout, gluten-free, pumpkin, vegan main, vegetarian, white bean

Chicken Satay with Peanut Sauce

March 14, 2022 By Liza Cannata Leave a Comment

My kids will eat pretty much anything on a skewer. Maybe it's a boy thing (they tend to be drawn to sharp objects that can double as ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Paleo, Poultry, Vegetarian Tagged With: Chicken satay, chicken skewers, gluten-free, paleo, peanut sauce

Slow Cooker Chicken Tacos

January 4, 2022 By Liza Cannata Leave a Comment

These crazy easy Mexican shredded chicken tacos are a true family favorite.  I easily make them once a week and they're healthy, hearty, and ...

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Filed Under: All Recipes Tagged With: Chicken tacos, gluten-free, healthy mexican food, slow cooker tacos, taco tuesday

Chicken Schnitzel

September 16, 2021 By Liza Cannata 2 Comments

Much healthier and tastier than your average chicken fingers, this is an easy, fresh weeknight meal that is perfect for the whole family. I ...

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Filed Under: All Recipes, American, Main dish, Paleo, Poultry Tagged With: chicken, gluten-free, paleo

Thai Cauliflower Rice Stir-Fry with Eggplant, Shitake and Chicken

July 5, 2021 By Liza Cannata Leave a Comment

This yummy, veggie packed "meal-in-a-wok" is going to be your new favorite recipe.  Inspired from Gwenyth's "Eggplant and Turkey Stir-Fry," ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Paleo Tagged With: asian food, cauliflower rice, eggplant, gluten-free, shitake, stir-fry, Thai

Black Bean and Corn Salad

June 1, 2021 By Liza Cannata Leave a Comment

This colorful, crowd-pleasing, make-ahead salad is the answer to all your summer entertaining.  It is fresh and healthy and goes well with ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Mexican, Salad, Side dish Tagged With: black bean salad, black beans, corn, gluten-free, healthy mexican, mexican, salad, summer mexican

Vietnamese Chicken and Rice Bowls

April 26, 2021 By Liza Cannata Leave a Comment

Oh Gwen, you've done it again.  Another inspiring, healthy and easy to follow cookbook.  This is a version of her vietnamese Bo Bun Salad ...

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Filed Under: All Recipes, Asian, gluten-free, Main dish Tagged With: asian, bo bun, coconut rice, gluten-free, vietnamese salad

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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