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Roasted Artichokes with Parmesan and Basil

April 25, 2022 By Liza Cannata Leave a Comment

  Growing up I wasn't a huge fan of artichokes.  They frequently appeared at our dinner table, usually steamed, served cold with mayo on ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Paleo, Side dish, Vegetarian Tagged With: artichoke recipe, italian artichokes, roasted artichoke recipe, roasted artichokes, roasted artichokes with parmesan and basil

Tofu, Broccoli, and Asparagus Stir-Fry

April 18, 2022 By Liza Cannata Leave a Comment

This easy, delicious vegetarian stir-fry is going to be your go-to weeknight meal.  What we have going on is gently fried tofu with crunchy ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Main dish, Vegetarian Tagged With: aspargus, broccoli, meatless, tofu, tofu stir-fry, vegetarian, vegetarian stir-fry

Asparagus, Fennel and Leek Soup

April 4, 2022 By Liza Cannata Leave a Comment

Since our week of green officially starts today with St. Patty's Day on Friday, and we sure all know how much I love green foods, I thought ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: asparagus soup, green soup, spring soup, st. Patricks day soup, vegetarian soup

Quinoa Chili

March 15, 2022 By Liza Cannata Leave a Comment

I know that many of you probably feel that the words "quinoa" and "chili" don't belong together.  That vegan might sound a little too ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Mexican, Soups/Stews, Vegetarian Tagged With: chili, meatless monday, quinoa, vegetarian, vegetarian chili

Chicken Satay with Peanut Sauce

March 14, 2022 By Liza Cannata Leave a Comment

My kids will eat pretty much anything on a skewer. Maybe it's a boy thing (they tend to be drawn to sharp objects that can double as ...

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Filed Under: All Recipes, Asian, gluten-free, Gluten-free, Paleo, Poultry, Vegetarian Tagged With: Chicken satay, chicken skewers, gluten-free, paleo, peanut sauce

Three Lettuce Winter Salad with Pomegranates and Parmesan

November 22, 2021 By Liza Cannata Leave a Comment

  I can't seem to get enough of this pretty little salad.  I have been making it every week for the past couple of months and I am ...

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Filed Under: All Recipes, Gluten-free, Paleo, Salad, Vegetarian Tagged With: arugula salad, lemon dressing, parmesan salad, salad, winter salad

Green Lentil Curry

October 20, 2021 By Liza Cannata Leave a Comment

The second week of December calls for a good, weeknight vegetarian curry.  Although I really should be making potato latkes for Hanukkah, I ...

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Filed Under: All Recipes, Soups/Stews, Vegetarian Tagged With: curry, indian, lentil

Wild Mushroom and Butternut Squash Risotto

October 14, 2021 By Liza Cannata Leave a Comment

I am definitely on a mushroom kick lately.  Whether it's shitakes, Hen of the Woods, Porchinis, Creminis, or buttons, they are all equally ...

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Filed Under: All Recipes, Gluten-free, Italian, Vegetarian Tagged With: Butternut squash, fall risotto, italian food, meatless monday, risotto, wild mushroom, wild mushroom risotto

Monster Breakfast Bars

September 2, 2021 By Liza Cannata 1 Comment

I actually found this recipe in my VITAMIX "Create" Cookbook. Super good for a quick breakfast (kids LOVE them) or great for a pre-work out ...

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Filed Under: All Recipes, Breakfast and Brunch, Vegetarian Tagged With: breakfast bars, coconut, monster bars, peanut butter, raisins

Asian Slaw with Sesame Dressing

August 30, 2021 By Liza Cannata Leave a Comment

  Asian Slaw with Sesame Dressing   Save Print Prep time 20 mins Total time 20 mins   Author: Dinner at the Zoo ...

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Filed Under: All Recipes, Asian, Gluten-free, Salad, Vegetarian Tagged With: asian salad, Asian slaw, asian vegetarian, cabbage, healthy Asian food, slaw

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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