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Chicken and Veggie Stir Fry

March 28, 2020 By Liza Cannata Leave a Comment

Chicken and Veggie Stir Fry   Save Print Chicken and Veggie Stir Fry Prep time: 15 mins Cook time: 15 mins Total time: 30 mins ...

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Filed Under: All Recipes

Veggie Black Bean Enchiladas

March 25, 2020 By Liza Cannata Leave a Comment

Do you know that I happen to LOVE enchiladas?  Not only are they delicious, they are just about the best make-ahead meal there is.  I make ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Main dish, Mexican, Vegetarian Tagged With: black bean enchiladas, black beans, enchiladas, healthy mexican, mexican food, vegetarian, vegetarian enchiladas

Italian Wedding Soup

March 20, 2020 By Liza Cannata Leave a Comment

I love this soup.  My husband loves this soup.  My kids love this soup.  It is a warm, satisfying one-pot miracle meal.  There are endless ...

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Filed Under: All Recipes, Soups/Stews Tagged With: italian food, italian wedding soup, meatballs, soup

Green Muffins

March 17, 2020 By Liza Cannata Leave a Comment

  Green Muffins   Save Print Green Muffins Serves: 8 muffins Ingredients 2 ripe bananas 2 large handfuls baby ...

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Filed Under: All Recipes Tagged With: gluten-free muffins, green muffins, st.patrick's day breakfast

Barbecue Chicken

March 15, 2020 By Liza Cannata Leave a Comment

  I don't know about you, but my boys love anything with BBQ sauce.  Even though it is probably due to the high content of ketchup, I ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Main dish, Poultry Tagged With: barbecue, barbecue chicken, chicken, slow cooker barbecue

Turkey, Zucchini, and Feta Meatballs

March 14, 2020 By Liza Cannata Leave a Comment

Meatballs are a weekly staple at our house.  Served on their own, or with pasta or zucchini noodles, they are almost always met with ...

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Filed Under: All Recipes Tagged With: healthy meatballs, meatballs, paleo, turkey meatballs, zucchini

Scafata

March 11, 2020 By Liza Cannata Leave a Comment

Scafata is a traditional Italian dish made of sautéed vegetables such as fava beans, artichokes, peas, asparagus, Swiss chard and onion. ...

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Filed Under: All Recipes, Gluten-free, Paleo, Side dish, Soups/Stews, Vegetarian Tagged With: asparagus, fava beans, gluten-free italian, italian food, peas, scafata, spring, spring side dish, spring vegetarian, vegan stew

Once Upon a Chef’s Thai Crunch Salad

February 12, 2020 By Liza Cannata Leave a Comment

Jennifer Segal nailed it with this one.  I made this Thai Crunch Salad on Monday and I have literally been eating it all week.  It is ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Paleo, Salad, Side dish Tagged With: cabbage, peanut sauce, Thai, thai crunch salad, vegan salad, vegetarian

Chicken Tortilla Soup

February 10, 2020 By Liza Cannata Leave a Comment

This chicken tortilla soup is hearty, warm and completely satisfying.  You are going to love this easy, incredibly flavorful recipe.  It has ...

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Filed Under: All Recipes, Gluten-free, Main dish, Soups/Stews Tagged With: chicken soup, chicken tortilla, chicken tortilla soup, gluten-free soup, mexican food, mexican soup

Detox Lentil and Spilt Pea Soup

January 23, 2020 By Liza Cannata Leave a Comment

This soup has everything you need.  Full of vitamins and minerals from the veggies and protein and fiber from the legumes, it is truly the ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: crockpot soup, detox soup, gluten-free, lentil soup, lentil split pea soup, slow cooker, vegan, vegan soup, vegetarian

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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