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Scafata

May 16, 2022 By Liza Cannata Leave a Comment

Scafata is a traditional Italian dish made of sautéed vegetables such as fava beans, artichokes, peas, asparagus, Swiss chard and onion. ...

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Filed Under: All Recipes, Gluten-free, Paleo, Side dish, Soups/Stews, Vegetarian Tagged With: asparagus, fava beans, gluten-free italian, italian food, peas, scafata, spring, spring side dish, spring vegetarian, vegan stew

Salmon, Watercress, Avocado and Pumpkin Seed Salad

May 9, 2022 By Liza Cannata Leave a Comment

When the weather gets warmer and the days get longer, I like to have a big hearty salad for supper.  Thankfully, my husband is happy with ...

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Filed Under: All Recipes, Gluten-free, Paleo, Salad Tagged With: healthy salad, main salad, nigella lawson poached salmon watercress salad, omega fats, salmon salad, watercress salad

Crepes

May 7, 2022 By Liza Cannata Leave a Comment

Crepes are definitely easier to make than you think.  Five minutes to mix the batter in a blender or Vitamix and five minutes to cook.  This ...

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Filed Under: All Recipes, Breakfast and Brunch Tagged With: crepes, french crepes, valentines day breakfast, weekend breakfast

Sara Forte’s Last Meal Salad

May 2, 2022 By Liza Cannata Leave a Comment

I have been making this salad weekly for the past couple months and loving it.  It is tasty and satisfying and makes a great main course ...

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Filed Under: All Recipes, Gluten-free, Salad Tagged With: arugula, cherries, green dressing, green goddess, green salad, last meal salad, sara forte, spring salad

Roasted Artichokes with Parmesan and Basil

April 25, 2022 By Liza Cannata Leave a Comment

  Growing up I wasn't a huge fan of artichokes.  They frequently appeared at our dinner table, usually steamed, served cold with mayo on ...

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Filed Under: All Recipes, gluten-free, Gluten-free, Paleo, Side dish, Vegetarian Tagged With: artichoke recipe, italian artichokes, roasted artichoke recipe, roasted artichokes, roasted artichokes with parmesan and basil

Herb Marinated Steak

April 23, 2022 By Liza Cannata Leave a Comment

Herb Marinated Steak   Save Print Author: Liza Cannata, adapted from Melissa Clark Serves: 8 servings Ingredients 1 cup fresh ...

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Filed Under: All Recipes

Tofu, Broccoli, and Asparagus Stir-Fry

April 18, 2022 By Liza Cannata Leave a Comment

This easy, delicious vegetarian stir-fry is going to be your go-to weeknight meal.  What we have going on is gently fried tofu with crunchy ...

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Filed Under: All Recipes, Asian, Gluten-free, gluten-free, Main dish, Vegetarian Tagged With: aspargus, broccoli, meatless, tofu, tofu stir-fry, vegetarian, vegetarian stir-fry

Asparagus, Fennel and Leek Soup

April 4, 2022 By Liza Cannata Leave a Comment

Since our week of green officially starts today with St. Patty's Day on Friday, and we sure all know how much I love green foods, I thought ...

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Filed Under: All Recipes, Gluten-free, Soups/Stews, Vegetarian Tagged With: asparagus soup, green soup, spring soup, st. Patricks day soup, vegetarian soup

Sausage and Spinach Frittata

April 1, 2022 By Liza Cannata Leave a Comment

This super easy, delicious frittata is perfect for a fancy brunch or a quick weeknight dinner.  Just as good as an omelet, but way more low ...

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Filed Under: All Recipes, Breakfast and Brunch Tagged With: breakfast, brunch, easter, easter brunch, eggs, frittata, sausage

Spring Green Minestrone with Pesto

March 28, 2022 By Liza Cannata Leave a Comment

Spring is in full swing; the days are longer, the sun is shining and everything is green.  As beautiful as it is outside, there is still a ...

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Filed Under: All Recipes, Soups/Stews Tagged With: asparagus soup, green minestrone, green soup, pea soup, soup, spring, spring soup, spring vegetable soup

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Welcome to Three Hungry Boys!
Not only is that the name of my blog, but I've been blessed with three rough and tumble boys who like to eat! And nothing nurtures my family more than wholesome, home-cooked meals made with fresh ingredients and a little love. Join me on my journey through my mostly healthy—but always rich, sweet—life..

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